Healthy body

10 Ways to Control Emotional Eating

Emotional eating is a general and common problem that affects many people. In this article, learn about effective ways to get rid of them.

Strawberries Health Benefits and Their Allergies

Pink fruit that symbolizes femininity and gentleness. Learn about the of strawberries benefits and the most delicious dishes containing them.

Healthy Nutrition in Ramadan Basics | Mistakes to Avoid

As the month of Ramadan approaches, we are all searching for the of healthy nutrition in Ramadan. In this article, you will find everything you want to know.

3-Weeks Challenge | Diet and Exercising Program with Sara PopFit

I'm Sara PopFit and this is a 3-week challenge to lose weight to reach your goal of the perfect body

January is Cervical Cancer Awareness Month

What do you know about cervical cancer and what are the methods of prevention? Follow the article for the answer

Foods that Strengthen Immunity in the Winter

With winter approaching, we have prepared this article for you to be the best help and guide for you to learn about foods that strengthen immunity in the winter.

Does Walking Replace Exercise?

In this article, learn about walking, its benefits, and how it can help you lose weight and get a healthy body.

Avoid Heart Diseases | 5 Preventive Steps

Read this article to learn how to avoid heart diseases and maintain your health and the health of your organs.

10 Health Benefits of Pomegranate

Do you love pomegranate fruit with its bright colors and different taste? So learn about pomegranate benefits in this article.

Breast Cancer Awareness | Heroic Stories

The month of October is called Pink October because this month raises awareness about breast cancer and teaches methods of prevention and treatment. Follow the article to know the details.

Cracked Heels | Causes and Treatment

Do you suffer from the annoying problem of cracked heels? Here is this article that will guide you to easy and available solutions.

What is the Upper Body? The Best 10 Exercises

Today's article is dedicated to talking about upper body exercises So, if you are interested, follow the article.

Lice Prevention | Important Tips for Mothers

Are you afraid of the annoying lice problem that annoys our children, especially during the school season? So, follow this article to learn about prevention and treatment methods.

The Best Healthy School Meals for Your Child

Do you want to get the best healthy school meals for your child? Then follow this article.

Seasonal Allergies | 10 Effective Prevention Tips

Do you suffer from annoying seasonal allergy symptoms? Follow the article to learn the best treatments.

Sunstroke | Symptoms, Prevention and Treatment

What do you know about sunstroke and its treatment? Learn about it in this article.

Nail Biting | 7 Effective Ways to Cure It

Do you suffer from nail biting habit? What are its causes and how can it be avoided? Follow the article to find out the answer.

Sciatica Treatment | 6 Exercises

We've all heard of sciatica, but perhaps we don't know much about it. We devoted this article to talking about it and its details.

16 Foods to Increase Embryo Weight

In this article, learn about the most important foods to increase embryo weight and maintain a healthy pregnancy.

Can I Swim during My Period?

You may be wondering if you can swim during your period. Follow the article to know the answers.

Get to Know about Exercise Headache

What is a exercise headache and how do you avoid it? Learn about this type of headache in this article.

Migraine – Prevention and Treatment

Migraine is a common problem. Learn about prevention and treatment methods in this article.

14 Natural Remedies for Sweating Smell

Do you suffer from a bad sweat smell? So, in this article, learn about Natural Remedies for Sweating Smell.

7 Tips to Prevent Gastritis

In this article, you will learn about everything related to gastritis, and how to treat and prevent it.

10 Tips to Avoid Sweat Stains while Wearing Clothes

Do you suffer from annoying sweat stains? Find solutions to this problem in this article.

Hypocalcemia Cause and Treatment

In this article, learn about hypocalcemia, methods of prevention, treatment and diagnosis.

Breast Lift Exercises

Do you suffer from the problem of sagging breasts? Follow this article to learn about breast lift exercises.

6 Exercises to Treat Stomach Gas and Bloating

Stomach and colon gas are among the most common diseases around the world. Learn about exercises to treat Stomach gas in this article.

Nerve Strengthening Exercises

Learn with us in this article about the most important nerve strengthening exercises to maintain the health of your nervous system.

What Is Metabolism? How Can Speed Up The Body’s Metabolism Rate?

We will explain more what is metabolism? What is its exact role in weight gain or loss?

Magnesium Deficiency – a Risk that Could End Your Life!

What is magnesium deficiency and how do we protect ourselves from it? Find out the answers in this article.

Yellowing Of The Eye, Its Reasons And What Is The Solution?

The prevalence of yellow eyes has led to the spread of misconceptions about its causes. Follow us to correct your misinformation.

Wonder Slimming Drinks – a Fact or a Trick?

In this article, we will tell you about the real magic drink that will help you burn fat and about the wonder slimming drinks.

Fluid Retention in the Body – Causes and Ways to Prevent It!

What fluid retention in the body and its symptoms? Learn about this unexpected problem in this article!

Yellow Nails – Prevention and Treatment

Do you suffer from the problem of yellow nails? Follow the article to know the causes and treatment of this problem.

Who is the ”Skinny Fat”?

Who is the ''Skinny Fat''? Who is the ''Skinny Fat''? In this article, learn about Skinny Fat problem, its symptoms and risks.

Wrong Sitting Damages and Methods of Treatment

Wrong sitting in front of smart devices has damages, we will explain to you the correct ways to avoid them and face their negative impact.

The Importance of Correct Breathing during Exercise

Learn about the correct breathing during exercise. It is essential to obtain effective results.

Anorexia Nervosa – What is the Solution!

Have you ever heard of anorexia nervosa? What is it and what are the results and treatment?

Food to Lower High Blood Pressure Naturally

Learn about Food that Lower High Blood Pressure Naturally

7 Tips for Maintaining a Healthy Diet without Costs

Healthy Diet without Costs A balanced diet does not require money and a high cost!

The Normal Color Degrees of Urine – When to See a Doctor!

The normal color degrees of urine, Learn about the types and their significance, and if you need medical advice.

Food You Must Eat in the Morning to Get Energy for the Rest of the Day

Learn about the most important foods that will help you get energy and activity for the rest of the day in this article.

Hand Sweating – Causes and Treatment

In this article, learn about hand sweating, causes and treatment techniques.

Bad Breath: Causes and Treatment

A common problem you want to solve. In this article, learn about the causes and treatment of bad breath.

Begginer’s Guide to Vegetarian Diet

In this article, learn about Vegetarian Diet, its most important benefits, and its essential elements.

Why Can’t I Sleep? Fight Insomnia before It Takes Over

We will give you some tips to treat insomnia and to correct wrong daily habits and behaviors.

Vitamin D Deficiency – Symptoms, Causes and Test

In this article, we will learn about vitamin D and the symptoms and causes of its deficiency.