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Do you suffer from the problem of gaining weight even though you hardly eat? While there are many girls who can eat freely and eat what they desire of various types of fatty food such as fast food and sweets in large quantities, but at the same time they enjoy a slim body and do not suffer from any weight gain, You are right, This causes a feeling of unfairness.

But you have to know the reason behind this difference, which is that those who share your problem suffer from a slow “metabolism“, unlike the second type of people whose bodies perform a rapid metabolism and therefore do not suffer from the problem of obesity and weight gain.

It is still complicated and not clear to you, so we will explain more what is metabolism? What is its exact role in weight gain or loss? And what is its effect on your health?


It is a term that describes all the chemical reactions in your body that maintain the health and functioning of the body and is also responsible for converting nutrients from the foods you eat into the energy needed for breathing, movement, digest food, blood circulation, In addition to restoring damaged tissues and cells.

“However, The word “metabolism” is often used to describe the number of calories you burn at rest.

The higher the metabolic rate, The more calories your body burns at rest. “

That is, a faster metabolism means that you will need to eat more calories to maintain your weight. This is one of the reasons why some people eat more than others without gaining weight, A person with a “low” (or slow) metabolism will burn fewer calories at rest and during activity, Thus he has to eat less to avoid gaining weight.

Many factors can affect your metabolism, Including your age, diet, gender, body size and health status.

Can I control my metabolic rate and the speed of my metabolism? If this is possible, what are the best ways to achieve it?

Fortunately, you can actually do it. There are many easy and effective ways to speed up your metabolism, and many of them involve making simple changes to your diet and lifestyle.

In this article, we offer you 7 easy and effective ways to achieve this:

1- Drink more water:

  • Drinking cold water, in particular, may speed up the metabolism, albeit temporarily, Some studies have shown that drinking approximately 500 milliliters of water increases resting metabolism by 30% for about an hour.
  • And that your dependence on water and replacing sugary drinks that contain calories with water automatically reduces the calories that enter your body, Drinking water helps you feel full. If you aim to lose weight, experts recommend drinking a glass of water about half an hour before eating, which helps you eat smaller amounts of food at one meal.

2- Do high-intensity exercises such as HIIT:

High-Intensity Interval Training (HIIT) involves intense periods of physical activity that help rev up your metabolism, Even after completing the exercise.

3- Get enough sleep:

Sleep, honey, does not speed up your metabolism. But lack of sleep can create a hormonal imbalance in the hormones associated with hunger and appetite. It can also cause you to feel hungrier throughout the day and feel less satisfied while eating.

4- Drink green tea:

Green tea has been shown to increase metabolism and fat burning.

This type of tea helps you convert some of the stored fats in your body into free fatty acids, Which may increase fat burning with your exercise.

However, its effect may be small or only for some people.

5- Avoid sitting for long periods:

Sitting for long periods of time can have negative effects on your entire body.

In addition, in long periods of sitting, our bodies burn fewer calories, and movement and activity are linked to better metabolism and a lower risk of heart disease, Weight loss and body fat, specifically around the waist, and total HDL cholesterol, And insulin.. etc.

Try walking during the day, From home to work for example!

6- Avoid harsh diets:

You think that you will lose more weight, but in fact it negatively affects the metabolic rate in your body, Instead, make lifestyle changes like getting more sleep, exercising, and eating a diet that’s easier to stick to.

Making some small changes in your lifestyle and sticking to these tips can help you speed up your metabolism and get a higher resting rate, Which leads to weight loss and gaining more energy.

And talking about the metabolism process and the most important basic factors that help increase the speed of weight loss, you can watch the video:



Ways to Boost Metabolism

Speed Up Metabolism