You will learn many secrets of fitness and a slim body, everything related to exercise and how to get the benefit, important topics that will motivate you to start a sports system and stick to it!

Nerve Strengthening Exercises

Learn with us in this article about the most important nerve strengthening exercises to maintain the health of your nervous system.

How to Increase Fitness

Fitness is generally achieved through proper nutrition, and moderate strength physical exercise.

How Can I Lose Weight Quickly?

Phrases that have often appeared under my videos on my YouTube channel, Sarah Pop Fit (How to lose weight quickly), as if it were a marathon race, whoever runs more reaches faster!

Between ways to lose weight, Which is Better Operations or Sports?

In this article we will discuss ways to lose weight, And which is better operations or sports?

Eye exercises to strengthen eyesight and supple skin

If you work or have fun facing electronic screens for a long time, follow up with eye exercises to strengthen eyesight.

What Is Metabolism? How Can Speed Up The Body’s Metabolism Rate?

We will explain more what is metabolism? What is its exact role in weight gain or loss?

Dance Cardio, The Secret Of Fitness And Youth Of The American Singer Madonna

Dance Cardio, Most of us know Madonna, the famous American singer, but how does she maintain her grace at the age of 64?

Men Are Physically Stronger Than wWomen And Florida Requires Proof Of Gender

Men are physically stronger than women! The male has a stronger physique that must be taken into account even after he turns into a female. Here are the details.

6 Week Plan For 2023

Sara Pop Fit offers you the perfect fat loss plan Follow us for the 6-week plan for 2023.

Rest Days From Workout Are Essential to Burn More Fat

Rest days from exercise are necessary to burn more fat, Rest allows your muscles to rebuild themselves and grow and when your muscle percentage increases, Your body will burn more calories while resting.

Kim Kardashian Gym

Kim Kardashian, 42, has always been a symbol of the perfect female body, the "Curvy", She has all the feminine features and all the beauty as if she were sculpted.

Sitting Incorrectly in Front of Smart Devices, Dangerous for Your Neck and Body.

Neck pain is a common complaint. Improper body posture strains the neck muscles. Whether from hunched over in front of a computer or hunched over a workbench. Osteoarthritis is also one of the most common causes of neck pain.

The Importance of Correct Breathing During Exercise

A lot of people don't know how fit they are or how much exercise they can handle because they think they are not physically able. While the real reason is incorrect breathing, learn with us how to breathe correctly and its importance.

Losing 20 Kilos in 12 Weeks With Sara!

Within this book, you will be able to lose 20 kilos of your weight within 12 weeks in a healthy way without starving and without harming your body!

40 Minutes of Yoga, The Secret of Eternal Youth With The Beautiful Jennifer Aniston

Knowledge of yoga and its benefits of improving mood, mental and physical health.

Gym Phobia and Anxiety: 7 Important Strategies

Want to get rid of gym phobia and anxiety? This article will definitely help you!