You will learn many secrets of fitness and a slim body, everything related to exercise and how to get the benefit, important topics that will motivate you to start a sports system and stick to it!

Sciatica Treatment | 6 Exercises

We've all heard of sciatica, but perhaps we don't know much about it. We devoted this article to talking about it and its details.

Weight Gain after Exercise – Causes and Prevention

Have you ever suffered from weight gain after exercise? What is the reason for this gain, and how can the issue be changed? Stay with us.

Get to Know about Exercise Headache

What is a exercise headache and how do you avoid it? Learn about this type of headache in this article.

Exercise-Induced Asthma

Have you ever heard of exercise-induced asthma? Learn about this type of asthma in this article.

Breast Lift Exercises

Do you suffer from the problem of sagging breasts? Follow this article to learn about breast lift exercises.

Nerve Strengthening Exercises

Learn with us in this article about the most important nerve strengthening exercises to maintain the health of your nervous system.

How to Increase Fitness

Fitness is generally achieved through proper nutrition, and moderate strength physical exercise.

How Can I Lose Weight Quickly?

Phrases that have often appeared under my videos on my YouTube channel, Sarah Pop Fit (How to lose weight quickly), as if it were a marathon race, whoever runs more reaches faster!

Between ways to lose weight, Which is Better Operations or Sports?

In this article we will discuss ways to lose weight, And which is better operations or sports?

Eye exercises to strengthen eyesight and supple skin

If you work or have fun facing electronic screens for a long time, follow up with eye exercises to strengthen eyesight.

What Is Metabolism? How Can Speed Up The Body’s Metabolism Rate?

We will explain more what is metabolism? What is its exact role in weight gain or loss?

Dance Cardio, The Secret Of Fitness And Youth Of The American Singer Madonna

Dance Cardio, Most of us know Madonna, the famous American singer, but how does she maintain her grace at the age of 64?

Men Are Physically Stronger Than wWomen And Florida Requires Proof Of Gender

Men are physically stronger than women! The male has a stronger physique that must be taken into account even after he turns into a female. Here are the details.

6 Week Plan For 2023

Sara Pop Fit offers you the perfect fat loss plan Follow us for the 6-week plan for 2023.

Rest Days from Exercise to Burn More Fat

It seems that you do not know the importance of rest days from exercise. So we dedicated this article to learning about the importance of rest and its benefits.

Kim Kardashian Exercising Style

Learn about Kim Kardashian's exercise style and what she does to get her attractive body shape.

Wrong Sitting Damages and Methods of Treatment

Wrong sitting in front of smart devices has damages, we will explain to you the correct ways to avoid them and face their negative impact.

The Importance of Correct Breathing during Exercise

Learn about the correct breathing during exercise. It is essential to obtain effective results.

Losing 20 Kilos in 12 Weeks With Sara!

Within this book, you will be able to lose 20 kilos of your weight within 12 weeks in a healthy way without starving and without harming your body!

40 Minutes of Yoga, the Secret of Eternal Youth with the Beautiful Jennifer Aniston

Learn about yoga - the secret of eternal youth. Understanding of yoga and its benefits in improving mood.

Gym Phobia and Anxiety: 7 Important Strategies

Want to get rid of gym phobia and anxiety? This article will definitely help you!