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Few people have enough information about magnesium deficiency, Foods rich in it and the risks of lacking it, however,
Magnesium deficiency is a risk that could end your life! Do you have an idea of how serious it is missing in your body?
Magnesium mineral deficiency means that you are exposed to health and psychological complications that may not occur to your mind. In this article, we will show you all the ideas that you should be aware of, how to avoid this happening, and what is the appropriate treatment. Read on, dear, to know those causes and tips!
Magnesium is one of the essential minerals that your body relies on in order to perform its daily functions and obtain the necessary energy that guarantees you vitality and activity. And if you have concerns that you are deficient,
Here are some early and late signs of magnesium deficiency:
American studies indicate that 75% of people do not take enough magnesium, including only 2% of those who suffer from severe deficiency, and therefore symptoms do not appear explicitly except in the case of severe deficiency. Among the early symptoms that you must be careful if you feel them:
- Feeling nauseous and vomiting.
- Anorexia.
- Weakness, asthenia.
- Feeling lethargic and unable to do any activity.
And it is important to know that your neglect of magnesium is a risk that may end your life and your neglect of treatment exposes your body to the continued low levels of magnesium metal and the appearance of more serious symptoms, including:
- Insomnia, it will be difficult to get deep and healthy sleep hours.
- Feeling of an irregular heartbeat.
- Muscle spasms and numbness in the extremities as a result of the increase in the level of calcium associated with magnesium deficiency, This exposes you to excessive electrical activity of the muscles that contract more than they relax. That is why the Russian doctor, Lydia Sinitsina, advises you to see a neurologist also in the event that you suffer from a deficiency in the level of magnesium.
- Irregular colon movement, causing you chronic constipation.
- Mood swings and severe depression.
And the continued decrease in magnesium for long periods may expose you in the long term to many chronic diseases, the most important of which are:
- High blood pressure and atherosclerosis.
- Type 2 diabetes is caused by an increase in insulin resistance in the body.
- Decrease in your bone density, which exposes you to osteoporosis.
- Malfunction of the kidneys.
But what are the causes of magnesium deficiency in your body?
One of the most important reasons for such a defect is either your lack of intake of foods rich in magnesium or your body’s inability to absorb it due to a digestive injury, especially chronic diarrhea, which exposes your body to the loss of large amounts of nutrients, or sometimes the reason for your excessive use of diuretic drugs. The elderly are considered the most exposed to
Your healthy diet, rich in vitamins and minerals, provides your body with its daily need and protects you from the risk of deficiency. Among the most important foods that should be present in your diet:
- pumpkin seeds.
- spinach.
- Cereals and legumes.
- Nuts, especially almonds, are advised to take 80 mg.
- Whole wheat bread.
- Peanut Butter.
- black beans.
- banana.
- avocado.
Should you take magnesium supplements?
of course not, It is not necessary to take supplements without the request of the doctor. It is better for you to get it through food that is always better to get minerals from their natural sources, It is better to focus on a healthy and balanced diet to meet the daily requirements of it, And avoid nutritional supplements and leave them to a state of acute deficiency, It is only taken under medical supervision.
So dear, protect your body by following these tips:
- You must adopt a balanced healthy diet.
- You should stay away from smoking.
- Eat foods rich in vitamin D due to its role in increasing the absorption of magnesium.
- Get enough other minerals to ensure the balanced and proper functioning of your vital body functions.
Your body needs a large number of nutrients on a daily basis, so give your plate enough attention and choose it carefully and love and do not make magnesium deficiency a risk that may end your life!!
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