Ramadan Kareem

Follow the steps for healthy fasting in Ramadan so that your healthy fasting complements your spiritual fasting

As the month of Ramadan approaches, we are all searching for the of healthy nutrition in Ramadan. In this article, you will find everything you want to know.

I, Sara Pop Fit, present to you the "Ramadan Diet Program of 2023", to get a slim body at the end of the month. We will not give in to fatty foods and sweets full of calories, but rather we will enjoy suhoor, iftar and sweets without deprivation and without gaining weight either.