Grilled chicken with sauce Rich in protein and easy to prepare.
| ● Prepare the sauce by mixing cajun spices. paprika salt, cumin and garlic in a bowl. |
| ● Cut the chicken breasts in half, mix them with the sauce, and leave for two hours. |
| ● Put the oil in the pan and heat it. |
| ● Grill the chicken on both sides. |
| ● Mash the avocado, mix it with the ingredients, add lemon juice and salt. |
| ● Put the chicken on the plate and serve it with the avocado sauce. |
Nutritional values:
| Carbs | Protein | Fat | Calories | |
|---|---|---|---|---|
| 1 avocado | 23 | 5.4 | 39.6 | 432 |
| ½ red onion | 4.5 | 0.5 | – | 20 |
| 1 lemon | 2.7 | 0.3 | 0.1 | 8 |
| 1 tomato | 2.4 | 0.5 | 0.1 | 11 |
| 1 chicken breast | – | 58 | 4.5 | 313 |
| salt, paprika, cajun spices, cumin | – | – | – | – |
| 1 clove of garlic | 1 | – | 0.1 | 4 |
| 2 tablespoons of olive oil | – | – | 30 | 270 |