| Mix all ingredients at high speed with a mixer. |
| Pour the mixture into a cup. |
Nutritional values:
| Carbs | Protein | Fat | Calories | |
|---|---|---|---|---|
| Half a cup of blueberries | 10.5 | 0.5 | 0.2 | 42 |
| Half a small banana | 8 | 0.4 | 0.1 | 31 |
| A spoonful of peanuts | 5 | 4 | 6.5 | 95 |
| A cup of low-fat milk fortified with protein | 13.5 | 9.7 | 4.8 | 137.7 |
| Half a cup of yogurt | 6.5 | 1 | 1.5 | 49 |
| egg white | 0.2 | 3.6 | 0.1 | 17 |