avocado milkshake,

Name: avocado milkshake,
Prep time: 5
Cook time: 1
Yield: 1
Cuisine: Arabic
Ingredients: 1 egg white; 1 small avocado; 1 cup soy milk; 1 tablespoon of chia seeds; 1 teaspoon cocoa; 1 persimmon without seeds; End Ingredient

By: Sara

How to make a delicious and healthy avocado milkshake. Preparing it does not require much effort, but its benefits are many.

Prep: 5 mins

Cook: 1 mins

Serves: 1

Difficulty: Easy

Nutrition: Per serving

kcal
360

fat
15.4 g

carbs
28.4 g

protein
16.5 g

Ingredients

1 egg white
1 small avocado
1 cup soy milk
1 tablespoon of chia seeds
1 teaspoon cocoa
1 persimmon without seeds

Method

Blend all ingredients in a blender for 1-2 minutes.

Pour into a cup.

Nutritional values:

	Carbs	Protein	Fat	Calories
One avocado 50 g	3	0.75	6	70
egg white	0.2	3.6	0.1	17
A cup of soy milk	9.5	7.1	4.7	116
A spoonful of chia seeds 15 g	3.2	3.2	4.6	67
Cocoa spoon 5 g	2.5	0.9	0.6	10
Cocoa weighing 16 g	10	1	4	80

Share this recipe

balanced food Calories Healthy Drinks vegan diet Vitamins and minerals