| 1. In a frying pan, sauté half of the onion and add the meat. Stir until the meat is almost done, then add the spices|
And half the amount of tomatoes.
|2. Leave to simmer for 5 minutes. After it cools down, add the rice.|
|3. For the tomato gravy: Brush the pan with oil, then add the remaining onions and garlic. Tomato paste and tomato with spices.|
|4. Add water until it fills half of the pot and leave it on the fire for 5 minutes.|
|5. Take out the pulp of the zucchini and clean it well, then stuff it with the meat and rice filling.|
|6. Put it in the tray. Add the tomato broth and cover the tray with tin foil.|
|7. Put it in the oven 20-30 minutes.|
How to make delicious and healthy stuffed zucchini
Nutrition: Per serving
- 4 zucchini.
- 200 grams of fat-free minced meat.
- 1/4 cup of washed rice.
- 1 sliced onion.
- 2 chopped tomatoes.
- 2 tablespoons of tomato paste.
- 2 crushed garlic cloves.
- 1/2 teaspoon salt.
- 1/2 teaspoon black pepper.
- 1/2 teaspoon cumin.
- 1/2 teaspoon paprika.