- We put oil in a frying pan on the stove. Add the minced garlic to the oil and mix them together.
- Add the chopped green cilantro, stir. Put the vegetable oil in another frying pan. And heated on fire. put green mallow leaves, And we move it until it withers.
- Add the molokhia to the garlic mixture. Then the shredded chicken breasts.
- We add: dried coriander, white pepper, salt, Pepper. and chicken broth.
Calories
- 200g chicken breast: 302 calories | 56 protein | 6 fats
- 200g dried molokhia: 74 calories | 7.3 protein | 0.4 fat | 14.5 carbs
- 10 garlic cloves: 44.7 calories | 1.9 protein | 0.1 fat | 10 carb
- Half a cup of green coriander: 1.8 calories 0.1 protein | 0.2 carb
- 150g white rice: 308 calories | 6.4 protein | 0.6 fat | 67.5 carbs
- One tablespoon of oil (20g): 180 calories