| Melt the butter in a large skillet over medium heat until it melts. |
| add chicken, salt and pepper. Stir fry for 5-8 minutes or until tender then remove and set aside. |
| Add garlic and saute for two minutes. |
| Gradually add the milk, whisking. |
| Add mozzarella and cheddar cheese while continuing to whisk. |
| Once the cheese has melted into the mixture, Put the chicken and pasta, stir. |
| Sprinkle the top with more cheese. |
| Put the pan into the oven for 15 minutes. until the cheese becomes brown and bubbles form. |
| Decorate the face with oregano. |
Nutritional values:
| Carbs | Protein | Fat | Calories | |
|---|---|---|---|---|
| 300g skinless chicken breast | – | 96 | 9 | 510 |
| Two cups of cooked macaroni | 74 | 15 | 1.5 | 347 |
| Low fat mozzarella cheese | 2.7 | 24.2 | 15.9 | 254 |
| 50 g cheddar cheese | 0.6 | 12.4 | 16.5 | 201 |
| Two cloves of garlic | 2 | 0.3 | – | 98. |
| 1 glass of milk | 12 | 8 | 8 | 151 |
| 10 g butter | – | – | 10 | 90 |