| We put water in the pot, turn it off when it boils, put the linden tree in it, and let it ferment. |
| Put the olive oil in a separate saucepan. |
| We stir the garlic and onions. |
| Chop broccoli, carrots, artichokes, celery and zucchini and stir them with onions. |
| Pour the fermented linden water over the vegetables and let it boil. |
| Drain the soup. |
| We add salt and pepper. |
| Serve the soup hot. |
Nutritional values:
| Carbs | Protein | Fat | Calories | |
|---|---|---|---|---|
| 300 grams of broccoli | 9 | 12 | – | 90 |
| 1 carrot | 3.8 | 0.3 | 0.1 | 16 |
| 1 stalk of celery | 1.2 | 0.3 | 0.1 | 6 |
| 300 grams of artichokes (ground apple) | 35.9 | 8.7 | 1 | 159 |
| 1 onion | 3.7 | 0.4 | 0.1 | 16 |
| 1 zucchini | 0.6 | 0.2 | 0.1 | 3 |
| 2 cloves of garlic | 2 | 0.4 | 0.1 | 9 |
| 2 tablespoons of olive oil | – | – | 30 | 270 |
| 5 cups of water | – | – | – | – |
| 40 g of linden blossoms | – | – | – | 32 |
| salt , black pepper | – | – | – | – |