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Energy cup

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Get vitamins and fiber, increase your energy level and maintain your health with a glass.

Prep: mins

Cook: mins

Serves: 1

Difficulty: Easy

Nutrition: Per serving

kcal
fat
g
carbs
g
protein
g

Ingredients

  • 1 banana
  • 2 tablespoons of rosemary
  • 1 cup of spinach
  • ½ orange
  • 1 tablespoon of peanut butter
  • 1 cup of milk
  • 1 egg white

Method

Peel the orange.
Put peeled oranges and other ingredients in a blender.
Mix until all ingredients are blended.
Pour the mixture into a cup.

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