| • Put the filtered coffee, milk, cinnamon, cocoa and oats in a juice blender and grind them. |
| • Cut the pineapple and the red apple and add them to the mixture. |
| • Add raw almonds and grind until smooth. |
| • Serve it with cinnamon. |
Nutritional values:
| Carbs | Protein | Fat | Calories | |
|---|---|---|---|---|
| 1 cup of filtered coffee | – | – | – | – |
| 1 red apple | 34 | 1 | – | 130 |
| Two slices of pineapple | 36.2 | 0.8 | – | 155 |
| 3 tablespoons of oats | 19.9 | 5.1 | 2.1 | 117 |
| 1 teaspoon cocoa | 0.1 | 0.2 | 0.2 | 4 |
| 1 teaspoon cinnamon | – | – | – | – |
| 1 cup of lactose-free milk | 9 | 6.2 | 4 | 96 |
| 1 small cup of raw almonds | 10.3 | 10.1 | 23.5 | 237 |