- Blend all ingredients for 1-2 minutes until you reach the desired consistency.
- Pour the mixture in a large drinking cup.
Nutritional Values:
| Carbs | Protein | Fat | Calories | |
|---|---|---|---|---|
| 1/2 Avocado (50 gr) | 3 | 0.75 | 6 | 70 |
| 1 Peach (100 gr) | 10 | 0.9 | 0.3 | 39 |
| 1 tbsp Outmeal (15 gr) | 12 | 0.6 | 0.2 | 52 |
| Egg white (1 egg) | 0.4 | 7.2 | 0.2 | 34 |
| 1 tbsp Yogurt (20 gr) | 2.6 | 0.4 | 0.6 | 17.4 |
| Cup of Milk (12 gr) | 12 | 8 | 8 | 152 |
| Total | 40 | 17.8 | 15.3 | 364.4 |