| Blend all ingredients in a blender for 1-2 minutes. |
| Pour the mixture into a large cup. |
| Garnish with grated dark chocolate. |
Nutritional values:
| Carbs | Protein | Fat | Calories | |
|---|---|---|---|---|
| apple | 13.8 | 0.2 | 0.1 | 52 |
| A spoonful of oatmeal 15 g | 12 | 0.6 | 0.2 | 52 |
| A cup of protein-fortified milk | 13.7 | 9.7 | 4.8 | 131.7 |
| Yogurt spoon 20 g | 2.5 | 0.4 | 0.6 | 9.5 |
| 10 g cocoa spoon | 5 | 1.8 | 1.2 | 20 |
| A piece of dates | 5 | 0.1 | 0.3 | 19.7 |
| egg white | 0.2 | 3.6 | 0.1 | 17 |