| • Knead the minced meat, salt, pepper and garlic powder with water and let it rest. |
| • Preheat the pan. |
| • Prepare the hamburger meatballs. |
| • Cook it in a hot frying pan over low heat without oil. |
| • Flip a slice of onion on both sides. |
| • Divide the iceberg lettuce into two parts. • We put sugar-free ketchup in it. |
| • Put the grilled tomatoes and onions on it. |
| • Add the meatballs and put a slice of cheddar cheese. |
| • Add another piece of iceberg lettuce and serve. |
Nutritional values:
| Carbs | Protein | Fat | Calories | |
|---|---|---|---|---|
| 200 grams of medium-fat minced beef | – | 38.7 | 13.5 | 288 |
| Two slices of tomato | 1.5 | 0.3 | – | 7 |
| 1 slice of white onion | 1.3 | 0.1 | – | 5 |
| ½ iceberg lettuce | 4.3 | 1.3 | – | 20 |
| 1 slice of low-fat cheddar cheese | 0.6 | 5.5 | 5.5 | 74 |
| 1 tablespoon of sugar-free ketchup | 0.8 | 0.3 | 0.1 | 7 |