{"id":2796,"date":"2023-02-17T19:26:49","date_gmt":"2023-02-17T19:26:49","guid":{"rendered":"https:\/\/farashti.com\/between-ways-to-lose-weight-which-is-better-operations-or-sports\/"},"modified":"2023-03-23T08:23:39","modified_gmt":"2023-03-23T08:23:39","slug":"between-ways-to-lose-weight-which-is-better-operations-or-sports","status":"publish","type":"post","link":"https:\/\/farashti.com\/en\/between-ways-to-lose-weight-which-is-better-operations-or-sports\/","title":{"rendered":"Between ways to lose weight, Which is Better Operations or Sports?"},"content":{"rendered":"\n<p>Successful weight loss typically requires a combination of a balanced diet, regular physical activity, and healthy lifestyle choices. In this article we will discuss ways to lose weight, And which is better operations or sports?<\/p>\n\n<div class=\"wp-block-rank-math-toc-block\"><h2> Index of contents:<\/h2><nav><ul><li class=\"\"><a href=\"#%D8%A8%D8%AF%D8%A7%D9%8A%D8%A9-%D8%AF%D8%B9%D9%8A%D9%86%D9%8A-%D8%A3%D8%B9%D8%B1%D9%81%D9%83-%D8%B9%D9%84%D9%89-%D8%B7%D8%B1%D9%82-%D8%A7%D9%86%D9%82%D8%A7%D8%B5-%D8%A7%D9%84%D9%88%D8%B2%D9%86-%D9%88%D8%A7%D9%84%D8%AD%D8%B5%D9%88%D9%84-%D8%B9%D9%84%D9%89-%D8%AC%D8%B3%D9%85-%D9%86%D8%AD%D9%8A%D9%81-%D8%B5%D8%AD%D9%8A\">First of all, let me introduce you to ways to lose weight and get a healthy slim body:<\/a><\/li><li class=\"\"><a href=\"#%D9%88%D9%82%D8%AF-%D8%AA%D8%AA%D8%B3%D8%A7%D8%A1%D9%84%D9%8A%D9%86-%D8%B9%D9%86-%D8%B9%D9%85%D9%84%D9%8A%D8%A9-%D9%82%D8%B5-%D8%A7%D9%84%D9%85%D8%B9%D8%AF%D8%A9%D8%8C-%D9%85%D8%A7-%D9%87%D9%8A%D8%9F-%D9%85%D8%A7-%D8%A3%D8%B6%D8%B1%D8%A7%D8%B1%D9%87%D8%A7-%D9%88%D9%81%D9%88%D8%A7%D8%A6%D8%AF%D9%87%D8%A7%D8%9F\">You may be wondering about gastric sleeve surgery, What is it? What are its harms and benefits?<\/a><\/li><li class=\"\"><a href=\"#%D8%AD%D8%B3%D9%86%D8%A7%D9%8B%D8%8C-%D8%A7%D9%84%D8%AD%D9%84-%D8%A8%D8%B3%D9%8A%D8%B7-%D8%AC%D8%AF%D8%A7%D9%8B-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9-%D8%8C-%D9%86%D8%B9%D9%85-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9\">okay, The solution is very simple &#8220;sports&#8221;, Yes sport<\/a><\/li><li class=\"\"><a href=\"#%D8%A5%D8%B0%D8%A7%D9%8B-%D9%84%D9%85%D8%A7%D8%B0%D8%A7-%D8%AA%D9%84%D8%AC%D8%A3-%D8%B9%D8%A7%D8%B1%D8%B6%D8%A7%D8%AA-%D8%A7%D9%84%D8%A3%D8%B2%D9%8A%D8%A7%D8%A1-%D8%A5%D9%84%D9%89-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9-%D8%A8%D9%83%D8%AB%D8%B1%D8%A9-%D8%9F\">So why do models resort to sports so much?<\/a><\/li><li class=\"\"><a href=\"#%D9%84%D9%83%D9%86-%D9%87%D9%84-%D8%AA%D9%85%D8%A7%D8%B1%D8%B3%D9%8A%D9%86-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9-%D9%88%D8%B1%D8%BA%D9%85-%D8%B0%D9%84%D9%83-%D8%AC%D8%B3%D8%AF%D9%83-%D9%84%D8%A7-%D9%8A%D8%AA%D8%BA%D9%8A%D8%B1-%D8%A3%D9%8A-%D9%8A%D8%AD%D8%A7%D9%81%D8%B8-%D8%B9%D9%84%D9%89-%D9%88%D8%B2%D9%86%D9%87%D8%9F\">But do you exercise and yet your body does not change, which maintains its weight?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sure dear reader you browsed social media at least once today, You may have come across a model photo and often wished your body was beautiful and how wonderful it would be if you had, for example, the body of a famous Korean actress.<\/p>\n\n<p>Let&#8217;s stop here a little to talk about something that concerns many young women and women, which is to lose weight quickly and get a body that looks like the bodies of Instagram models and other sites, Actually it\u2019s not impossible, Surely no one was born with a carved body and a small waist, But do you know, my dear, behind the scenes to get a slim body and lose weight!<\/p>\n\n<h2 class=\"has-vivid-red-color has-text-color has-medium-font-size wp-block-heading\" id=\"&#x628;&#x62F;&#x627;&#x64A;&#x629;-&#x62F;&#x639;&#x64A;&#x646;&#x64A;-&#x623;&#x639;&#x631;&#x641;&#x643;-&#x639;&#x644;&#x649;-&#x637;&#x631;&#x642;-&#x627;&#x646;&#x642;&#x627;&#x635;-&#x627;&#x644;&#x648;&#x632;&#x646;-&#x648;&#x627;&#x644;&#x62D;&#x635;&#x648;&#x644;-&#x639;&#x644;&#x649;-&#x62C;&#x633;&#x645;-&#x646;&#x62D;&#x64A;&#x641;-&#x635;&#x62D;&#x64A;\">First of all, let me introduce you to ways to lose weight and get a healthy slim body:<\/h2>\n\n<p><strong>First:<\/strong> Let&#8217;s talk a little about liposuction, Doing liposuction means undergoing surgery based on a device that suctions fat from specific parts of your body. Unlike common, liposuction is performed on the abdomen, waist, hips, buttocks, arms, And under the chin only and not done on the entire body.<\/p>\n\n<p>But is liposuction really the magic solution to the weight gain problem? Actually no, Because liposuction removes excess fat but will not prevent weight from accumulating again in your body, So people who choose this method follow a strict diet for a long time. <\/p>\n\n<p>I know what you\u2019re thinking honey, I don&#8217;t want to follow a long diet I will shorten the road and do liposuction and do a diet for a month and then I will enjoy a perfect body and at the same time I will not deprive myself of food.<\/p>\n\n<p>But let me tell you a secret that a plastic surgeon might not tell you. After surgery is not the same as before. That is, fat will reconstitute again and this time in a completely inconsistent manner, That is, the amount of fat collected around the waist and in the buttocks will increase, but in varying amounts.<\/p>\n\n<div style=\"margin:7px 5px;\">\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4658844140269487\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-4658844140269487\" data-ad-slot=\"7441584122\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n\n<h2 class=\"has-vivid-red-color has-text-color has-medium-font-size wp-block-heading\" id=\"&#x648;&#x642;&#x62F;-&#x62A;&#x62A;&#x633;&#x627;&#x621;&#x644;&#x64A;&#x646;-&#x639;&#x646;-&#x639;&#x645;&#x644;&#x64A;&#x629;-&#x642;&#x635;-&#x627;&#x644;&#x645;&#x639;&#x62F;&#x629;&#x60C;-&#x645;&#x627;-&#x647;&#x64A;&#x61F;-&#x645;&#x627;-&#x623;&#x636;&#x631;&#x627;&#x631;&#x647;&#x627;-&#x648;&#x641;&#x648;&#x627;&#x626;&#x62F;&#x647;&#x627;&#x61F;\">You may be wondering about gastric sleeve surgery, What is it? What are its harms and benefits?<\/h2>\n\n<p>Gastric bypass is one way to lose weight, In short, it means <strong>removing part of the stomach<\/strong> so that it becomes smaller in size and has less food and therefore is not able to eat large amounts of food. One of its advantages is that its results appear within one year and you will notice your weight decrease during that year. But as with liposuction you must then <strong>follow a strict diet<\/strong> or things will return to what they were and even worse.<\/p>\n\n<p>In fact, the risks of liposuction and gastric bypass are similar to the risks of any other surgery, such as infections, infections at the incision site, or even an infection.<\/p>\n\n<p>I know you are now bored that both of the two operations I mentioned earlier have disadvantages enough to change your mind and you do not like to risk your health at the expense of your beauty. So what to do?<\/p>\n\n<h2 class=\"has-vivid-red-color has-text-color has-medium-font-size wp-block-heading\" id=\"&#x62D;&#x633;&#x646;&#x627;&#x64B;&#x60C;-&#x627;&#x644;&#x62D;&#x644;-&#x628;&#x633;&#x64A;&#x637;-&#x62C;&#x62F;&#x627;&#x64B;-&#x627;&#x644;&#x631;&#x64A;&#x627;&#x636;&#x629;-&#x60C;-&#x646;&#x639;&#x645;-&#x627;&#x644;&#x631;&#x64A;&#x627;&#x636;&#x629;\">okay, The solution is very simple &#8220;sports&#8221;, Yes sport<\/h2>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"980\" height=\"600\" src=\"https:\/\/farashti.com\/wp-content\/uploads\/2023\/02\/dance.jpg\" alt=\"Lose weight\" class=\"wp-image-2434\" srcset=\"https:\/\/farashti.com\/wp-content\/uploads\/2023\/02\/dance.jpg 980w, https:\/\/farashti.com\/wp-content\/uploads\/2023\/02\/dance-300x184.jpg 300w, https:\/\/farashti.com\/wp-content\/uploads\/2023\/02\/dance-768x470.jpg 768w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><figcaption class=\"wp-element-caption\">Lose weight<\/figcaption><\/figure>\n\n<p>In fact, research has been done on the weight loss methods used by models, and it was found that very few of them had a stomach cut or fat suction, and the vast percentage depended on exercise and a healthy diet. <\/p>\n\n<p>You may be a little shocked, But let me explain to you more:<\/p>\n\n<p>Sport is the best solution for everyone to have a slim waist and healthyly tight buttocks.<\/p>\n\n<p>But how? Well let me remind you of studying science in high school, The human body consists of muscles, bones and fat. Etc<\/p>\n\n<p>Sleep people have a low lipid level and a large muscle mass, When you exercise, fat is burned to provide the body with energy during exercise. The small muscle fibers rupture leaving a small void that is rebuilt and gradually enlarges the muscle mass.<\/p>\n\n<p>Of course, exercise is the stage of tearing down or tearing small muscle fibers and it is healthy food that fills the void caused by the rupture.<\/p>\n\n<h2 class=\"has-vivid-red-color has-text-color has-medium-font-size wp-block-heading\" id=\"&#x625;&#x630;&#x627;&#x64B;-&#x644;&#x645;&#x627;&#x630;&#x627;-&#x62A;&#x644;&#x62C;&#x623;-&#x639;&#x627;&#x631;&#x636;&#x627;&#x62A;-&#x627;&#x644;&#x623;&#x632;&#x64A;&#x627;&#x621;-&#x625;&#x644;&#x649;-&#x627;&#x644;&#x631;&#x64A;&#x627;&#x636;&#x629;-&#x628;&#x643;&#x62B;&#x631;&#x629;-&#x61F;\">So why do models resort to sports so much?<\/h2>\n\n<p> Well because exercise is a low-risk way compared to the weight loss surgeries I mentioned earlier, The body will also retain so-called muscle memory which is its ability to return to muscle building even after a break in exercise.<\/p>\n\n<p>I often hear the phrase &#8220;I don&#8217;t want to exercise so I don&#8217;t want to get big muscles like men.&#8221; In fact, This thing is scientifically impossible for a woman to get muscles that are like men because the male sex hormone (testosterone) is responsible for this, which is found in low rates in women compared to men, so don&#8217;t worry, dear, y<strong>ou will not get huge muscle<\/strong>s, but tight muscles and a graceful body as you wish.<\/p>\n\n<h2 class=\"has-vivid-red-color has-text-color has-medium-font-size wp-block-heading\" id=\"&#x644;&#x643;&#x646;-&#x647;&#x644;-&#x62A;&#x645;&#x627;&#x631;&#x633;&#x64A;&#x646;-&#x627;&#x644;&#x631;&#x64A;&#x627;&#x636;&#x629;-&#x648;&#x631;&#x63A;&#x645;-&#x630;&#x644;&#x643;-&#x62C;&#x633;&#x62F;&#x643;-&#x644;&#x627;-&#x64A;&#x62A;&#x63A;&#x64A;&#x631;-&#x623;&#x64A;-&#x64A;&#x62D;&#x627;&#x641;&#x638;-&#x639;&#x644;&#x649;-&#x648;&#x632;&#x646;&#x647;&#x61F;\">But do you exercise and yet your body does not change, which maintains its weight?<\/h2>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"980\" height=\"600\" src=\"https:\/\/farashti.com\/wp-content\/uploads\/2023\/03\/7-1.jpg\" alt=\"\" class=\"wp-image-3876\" srcset=\"https:\/\/farashti.com\/wp-content\/uploads\/2023\/03\/7-1.jpg 980w, https:\/\/farashti.com\/wp-content\/uploads\/2023\/03\/7-1-300x184.jpg 300w, https:\/\/farashti.com\/wp-content\/uploads\/2023\/03\/7-1-768x470.jpg 768w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><figcaption class=\"wp-element-caption\">Lose weight<\/figcaption><\/figure>\n\n<p>Well if you answered <strong>yes<\/strong> even though you exercise regularly and follow a healthy diet and don\u2019t find weight loss has happened it may simply be because &gt; So what you should do is shock your body not literally, All you have to do is take a day off once in a certain period so your body will not get used to a specific lifestyle. <\/p>\n\n<p>Sports with healthy food is the perfect solution to achieve your dream of getting a slim body without risking surgeries. Nor do I need to remind you that sport is a great lifestyle followed by many celebrities Watch <\/p>\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=80D-w6GhC6o\" target=\"_blank\">What our coach Sarah said about it<\/a><\/p>\n\n<p>In the end, remember, my dear, that you are the lady of your body and do not allow anyone to tell you that you are fat or skinny, in any case you are beautiful.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Sources:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhs.uk\/conditions\/cosmetic-procedures\/liposuction\" target=\"_blank\" rel=\"noreferrer noopener\">C<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/conditions\/cosmetic-procedures\/liposuction\" target=\"_blank\">osmetic<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/bariatric-surgery\/about\/pac-20394258\" target=\"_blank\" rel=\"noopener\">Bariatric Surgery<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=80D-w6GhC6o\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=80D-w6GhC6o\" target=\"_blank\" rel=\"noreferrer noopener\">Lose weight<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>You may also be interested in:<\/p>\n\n\n\n<p><a href=\"https:\/\/farashti.com\/en\/how-can-i-lose-weight-quickly\/\" data-type=\"post\" data-id=\"3363\">How Can I Lose Weight Quickly? <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/farashti.com\/en\/losing-20-kilos-in-12-weeks-with-sara\/\" data-type=\"post\" data-id=\"1548\">Losing 20 Kilos In 12 Weeks With Sara!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/farashti.com\/en\/the-importance-of-correct-bbreathing-during-exercise\/\" data-type=\"post\" data-id=\"1582\">The Importance Of Correct Bbreathing During Exercise<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this article we will discuss ways to lose weight, And which is better operations or sports?<\/p>\n","protected":false},"author":9,"featured_media":2729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[138],"tags":[472,1060,1061,944],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/farashti.com\/wp-content\/uploads\/2023\/02\/ways-to-lose-weight.jpeg","_links":{"self":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/2796"}],"collection":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/comments?post=2796"}],"version-history":[{"count":14,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/2796\/revisions"}],"predecessor-version":[{"id":4684,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/2796\/revisions\/4684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/media\/2729"}],"wp:attachment":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/media?parent=2796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/categories?post=2796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/tags?post=2796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}