{"id":18363,"date":"2022-12-31T21:15:00","date_gmt":"2022-12-31T21:15:00","guid":{"rendered":"https:\/\/farashti.com\/avocado-milkshake-2\/"},"modified":"2023-04-12T13:39:02","modified_gmt":"2023-04-12T13:39:02","slug":"avocado-milkshake-2","status":"publish","type":"post","link":"https:\/\/farashti.com\/en\/avocado-milkshake-2\/","title":{"rendered":"avocado milkshake,"},"content":{"rendered":"\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Blend all ingredients in a blender for 1-2 minutes.<\/td><\/tr><tr><td>Pour into a cup.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Nutritional values:<\/h2>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th>\n          <strong>Carbs<\/strong>\n        <\/th><th>\n          <strong>Protein<\/strong>\n        <\/th><th>\n          <strong>Fat<\/strong>\n        <\/th><th>\n          <strong>Calories<\/strong>\n        <\/th><\/tr><\/thead><tbody><tr><td>One avocado 50 g<\/td><td>3<\/td><td>0.75<\/td><td>6<\/td><td>70<\/td><\/tr><tr><td>egg white<\/td><td>0.2<\/td><td>3.6<\/td><td>0.1<\/td><td>17<\/td><\/tr><tr><td>A cup of soy milk<\/td><td>9.5<\/td><td>7.1<\/td><td>4.7<\/td><td>116<\/td><\/tr><tr><td>A spoonful of chia seeds 15 g<\/td><td>3.2<\/td><td>3.2<\/td><td>4.6<\/td><td>67<\/td><\/tr><tr><td>Cocoa spoon 5 g<\/td><td>2.5<\/td><td>0.9<\/td><td>0.6<\/td><td>10<\/td><\/tr><tr><td>Cocoa weighing 16 g<\/td><td>10<\/td><td>1<\/td><td>4<\/td><td>80<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How to make a delicious and healthy avocado milkshake. Preparing it does not require much effort, but its benefits are many.<\/p>\n","protected":false},"author":3,"featured_media":18360,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1237],"tags":[1221,1234,1230,422,1251],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/farashti.com\/wp-content\/uploads\/2022\/12\/avacado-milkshake.jpg","_links":{"self":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/18363"}],"collection":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/comments?post=18363"}],"version-history":[{"count":1,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/18363\/revisions"}],"predecessor-version":[{"id":18364,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/18363\/revisions\/18364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/media\/18360"}],"wp:attachment":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/media?parent=18363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/categories?post=18363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/tags?post=18363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}