{"id":18254,"date":"2023-03-24T21:00:00","date_gmt":"2023-03-24T21:00:00","guid":{"rendered":"https:\/\/farashti.com\/grilled-chicken-with-sauce\/"},"modified":"2023-04-15T07:53:22","modified_gmt":"2023-04-15T07:53:22","slug":"grilled-chicken-with-sauce","status":"publish","type":"post","link":"https:\/\/farashti.com\/en\/grilled-chicken-with-sauce\/","title":{"rendered":"Grilled chicken with sauce"},"content":{"rendered":"\n<p>Grilled chicken with sauce Rich in protein and easy to prepare.<\/p>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\u25cf Prepare the sauce by mixing cajun spices. paprika salt, cumin and garlic in a bowl.<\/td><\/tr><tr><td>\u25cf Cut the chicken breasts in half, mix them with the sauce, and leave for two hours.<\/td><\/tr><tr><td>\u25cf Put the oil in the pan and heat it.<\/td><\/tr><tr><td>\u25cf Grill the chicken on both sides.<\/td><\/tr><tr><td>\u25cf Mash the avocado, mix it with the ingredients, add lemon juice and salt.<\/td><\/tr><tr><td>\u25cf Put the chicken on the plate and serve it with the avocado sauce.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Nutritional values:<\/h2>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th><strong>Carbs<\/strong><\/th><th><strong>Protein<\/strong><\/th><th><strong>Fat<\/strong><\/th><th>Calories<\/th><\/tr><\/thead><tbody><tr><td>1 avocado<\/td><td>23<\/td><td>5.4<\/td><td>39.6<\/td><td>432<\/td><\/tr><tr><td>\u00bd red onion<\/td><td>4.5<\/td><td>0.5<\/td><td>&#8211;<\/td><td>20<\/td><\/tr><tr><td>1 lemon<\/td><td>2.7<\/td><td>0.3<\/td><td>0.1<\/td><td>8<\/td><\/tr><tr><td>1 tomato<\/td><td>2.4<\/td><td>0.5<\/td><td>0.1<\/td><td>11<\/td><\/tr><tr><td>1 chicken breast<\/td><td>&#8211;<\/td><td>58<\/td><td>4.5<\/td><td>313<\/td><\/tr><tr><td>salt, paprika, cajun spices, cumin<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>1 clove of garlic<\/td><td>1<\/td><td>&#8211;<\/td><td>0.1<\/td><td>4<\/td><\/tr><tr><td>2 tablespoons of olive oil<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>30<\/td><td>270<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Grilled chicken with sauce Rich in protein and easy to prepare.<\/p>\n","protected":false},"author":3,"featured_media":18089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1237],"tags":[1221,1223,1222,1218,1176],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/farashti.com\/wp-content\/uploads\/2023\/03\/chicken-1.jpeg","_links":{"self":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/18254"}],"collection":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/comments?post=18254"}],"version-history":[{"count":3,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/18254\/revisions"}],"predecessor-version":[{"id":18257,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/18254\/revisions\/18257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/media\/18089"}],"wp:attachment":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/media?parent=18254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/categories?post=18254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/tags?post=18254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}