{"id":15514,"date":"2023-02-18T21:15:00","date_gmt":"2023-02-18T18:15:00","guid":{"rendered":"https:\/\/sarapopfit.com\/chocolate-protein-cup\/"},"modified":"2023-02-18T21:15:00","modified_gmt":"2023-02-18T18:15:00","slug":"chocolate-protein-cup","status":"publish","type":"post","link":"https:\/\/farashti.com\/en\/chocolate-protein-cup\/","title":{"rendered":"Chocolate protein cup"},"content":{"rendered":"\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Blend all ingredients in a blender for 1-2 minutes.<\/td><\/tr><tr><td>Pour the mixture into a large cup.<\/td><\/tr><tr><td>Garnish with grated dark chocolate.<\/td><\/tr><tr><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Nutritional values:<\/h2>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th>Carbs<\/th><th>\n          <strong>Protein<\/strong>\n        <\/th><th>Fat<\/th><th>Calories<\/th><\/tr><\/thead><tbody><tr><td>apple<\/td><td>13.8<\/td><td>0.2<\/td><td>0.1<\/td><td>52<\/td><\/tr><tr><td>A spoonful of oatmeal 15 g<\/td><td>12<\/td><td>0.6<\/td><td>0.2<\/td><td>52<\/td><\/tr><tr><td>A cup of protein-fortified milk<\/td><td>13.7<\/td><td>9.7<\/td><td>4.8<\/td><td>131.7<\/td><\/tr><tr><td>Yogurt spoon 20 g<\/td><td>2.5<\/td><td>0.4<\/td><td>0.6<\/td><td>9.5<\/td><\/tr><tr><td>10 g cocoa spoon<\/td><td>5<\/td><td>1.8<\/td><td>1.2<\/td><td>20<\/td><\/tr><tr><td>A piece of dates<\/td><td>5<\/td><td>0.1<\/td><td>0.3<\/td><td>19.7<\/td><\/tr><tr><td>egg white<\/td><td>0.2<\/td><td>3.6<\/td><td>0.1<\/td><td>17<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A delicious, easy-to-prepare, protein-packed chocolate protein cup<\/p>\n","protected":false},"author":3,"featured_media":15498,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[5],"tags":[1217,1186,824],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/15514"}],"collection":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/comments?post=15514"}],"version-history":[{"count":0,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/15514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/media?parent=15514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/categories?post=15514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/tags?post=15514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}