{"id":15365,"date":"2023-02-16T21:15:00","date_gmt":"2023-02-16T18:15:00","guid":{"rendered":"https:\/\/sarapopfit.com\/?p=15365"},"modified":"2023-02-16T21:15:00","modified_gmt":"2023-02-16T18:15:00","slug":"oven-fish-fillets","status":"publish","type":"post","link":"https:\/\/farashti.com\/en\/oven-fish-fillets\/","title":{"rendered":"Oven fish fillets"},"content":{"rendered":"\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\u2022 We wash the fish and remove the bones from it.<\/td><\/tr><tr><td>\u2022 Put the parchment paper in the oven dish.<\/td><\/tr><tr><td>\u2022 Put parsley sticks.<\/td><\/tr><tr><td>\u2022 Put half of the onion slices and put two slices of tomato on it.<\/td><\/tr><tr><td>\u2022 And put the fish on the vegetables.<\/td><\/tr><tr><td>\u2022 Add the remaining onion slices to the fish.<\/td><\/tr><tr><td>\u2022 Add salt and pepper to the fish covered with tomatoes, onions and lemon slices.<\/td><\/tr><tr><td>\u2022 Add the bay leaf and fold the paper.<\/td><\/tr><tr><td>\u2022 Bake at 180 degrees for 20-25 minutes.<\/td><\/tr><tr><td>\u2022 We serve it with lemon.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Nutritional values:<\/h2>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th>Carbs<\/th><th>Protein<\/th><th>Fat<\/th><th>Calories<\/th><\/tr><\/thead><tbody><tr><td>100g fish fillet<\/td><td>&#8211;<\/td><td>32<\/td><td>3<\/td><td>128<\/td><\/tr><tr><td>\u00bd lemon<\/td><td>4<\/td><td>0.4<\/td><td>0.1<\/td><td>12<\/td><\/tr><tr><td>1 onion<\/td><td>4<\/td><td>0.5<\/td><td>&#8211;<\/td><td>14<\/td><\/tr><tr><td>1 tomato<\/td><td>3.9<\/td><td>0.9<\/td><td>0.2<\/td><td>18<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How to make tasty and easy fish full of nutritional values.<\/p>\n","protected":false},"author":3,"featured_media":15309,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[138],"tags":[1197,1190,1216],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/15365"}],"collection":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/comments?post=15365"}],"version-history":[{"count":0,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/15365\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/media?parent=15365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/categories?post=15365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/tags?post=15365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}