{"id":14372,"date":"2023-02-05T21:15:00","date_gmt":"2023-02-05T18:15:00","guid":{"rendered":"https:\/\/sarapopfit.com\/?p=14372"},"modified":"2023-02-05T21:15:00","modified_gmt":"2023-02-05T18:15:00","slug":"coffee-smoothie","status":"publish","type":"post","link":"https:\/\/farashti.com\/en\/coffee-smoothie\/","title":{"rendered":"Coffee smoothie"},"content":{"rendered":"\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\u2022 Put the filtered coffee, milk, cinnamon, cocoa and oats in a juice blender and grind them.<\/td><\/tr><tr><td>\u2022 Cut the pineapple and the red apple and add them to the mixture.<\/td><\/tr><tr><td>\u2022 Add raw almonds and grind until smooth.<\/td><\/tr><tr><td>\u2022 Serve it with cinnamon.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Nutritional values:<\/h2>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th>Carbs<\/th><th>Protein<\/th><th>Fat<\/th><th>Calories<\/th><\/tr><\/thead><tbody><tr><td>1 cup of filtered coffee<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>1 red apple<\/td><td>34<\/td><td>1<\/td><td>&#8211;<\/td><td>130<\/td><\/tr><tr><td>Two slices of pineapple<\/td><td>36.2<\/td><td>0.8<\/td><td>&#8211;<\/td><td>155<\/td><\/tr><tr><td>3 tablespoons of oats<\/td><td>19.9<\/td><td>5.1<\/td><td>2.1<\/td><td>117<\/td><\/tr><tr><td>1 teaspoon cocoa<\/td><td>0.1<\/td><td>0.2<\/td><td>0.2<\/td><td>4<\/td><\/tr><tr><td>1 teaspoon cinnamon<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>1 cup of lactose-free milk<\/td><td>9<\/td><td>6.2<\/td><td>4<\/td><td>96<\/td><\/tr><tr><td>1 small cup of raw almonds<\/td><td>10.3<\/td><td>10.1<\/td><td>23.5<\/td><td>237<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A delicious and healthy coffee drink that is easy to prepare<\/p>\n","protected":false},"author":3,"featured_media":14368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[138],"tags":[1213,1210],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/14372"}],"collection":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/comments?post=14372"}],"version-history":[{"count":0,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/14372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/media?parent=14372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/categories?post=14372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/tags?post=14372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}