{"id":13715,"date":"2022-11-10T14:20:09","date_gmt":"2022-11-10T11:20:09","guid":{"rendered":"https:\/\/sarapopfit.com\/russian-okroshka-soup\/"},"modified":"2022-11-10T14:20:09","modified_gmt":"2022-11-10T11:20:09","slug":"russian-okroshka-soup","status":"publish","type":"post","link":"https:\/\/farashti.com\/en\/russian-okroshka-soup\/","title":{"rendered":"Russian okroshka soup"},"content":{"rendered":"\n<p>\u2022 Boil potatoes, carrots and eggs.<\/p>\n\n<p>\u2022 Cut the cucumber, radish, boiled potatoes, boiled eggs and carrots into cubes.<\/p>\n\n<p>\u2022 Finely chop the dill, parsley and green onion<\/p>\n\n<p>\u2022 Mix the yogurt, water and kefir in a separate bowl and mix them with all the vegetables and add salt.<\/p>\n\n<p>\u2022 We serve it cold.<br\/><br\/><br\/><strong>Calories:<\/strong><\/p>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th>Carbs<\/th><th>Protein<\/th><th>Fat<\/th><th>Calories<\/th><\/tr><\/thead><tbody><tr><td>1 teaspoon caviar<\/td><td>1.3<\/td><td>0.7<\/td><td>0.1<\/td><td>9<\/td><\/tr><tr><td>2 cups of light yogurt<\/td><td>14<\/td><td>8.6<\/td><td>2.4<\/td><td>110<\/td><\/tr><tr><td>\u00bd cup dill <\/td><td>4<\/td><td>1.7<\/td><td>0.5<\/td><td>22<\/td><\/tr><tr><td>\u00bd cup of parsley<\/td><td>1.9<\/td><td>0.8<\/td><td>0.2<\/td><td>10<\/td><\/tr><tr><td>2 cucumbers<\/td><td>3.6<\/td><td>0.6<\/td><td>0.1<\/td><td>15<\/td><\/tr><tr><td>1 medium carrot (100g weight)<\/td><td>9.6<\/td><td>0.9<\/td><td>0.2<\/td><td>41<\/td><\/tr><tr><td>1 medium potato (weighing 100 g)<\/td><td>2.1<\/td><td>1.9<\/td><td>0.1<\/td><td>87<\/td><\/tr><tr><td>1 egg<\/td><td>1<\/td><td>6<\/td><td>5<\/td><td>70<\/td><\/tr><\/tbody><tfoot><tr><td>\n          <strong>Total<\/strong>\n        <\/td><td>\n          <strong>55.5<\/strong>\n        <\/td><td>\n          <strong>21.2<\/strong>\n        <\/td><td>\n          <strong>8.6<\/strong>\n        <\/td><td>\n          <strong>364<\/strong>\n        <\/td><\/tr><\/tfoot><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>cold soup from Russian cuisine, quick and simple ingredients, Healthy and rich in protein at the same time<\/p>\n","protected":false},"author":3,"featured_media":5775,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[5],"tags":[1189,1179,1191],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/13715"}],"collection":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/comments?post=13715"}],"version-history":[{"count":0,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/13715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/media?parent=13715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/categories?post=13715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/tags?post=13715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}