{"id":13302,"date":"2022-12-04T21:30:00","date_gmt":"2022-12-04T18:30:00","guid":{"rendered":"https:\/\/sarapopfit.com\/macaroni-with-bechamel\/"},"modified":"2022-12-04T21:30:00","modified_gmt":"2022-12-04T18:30:00","slug":"macaroni-with-bechamel","status":"publish","type":"post","link":"https:\/\/farashti.com\/en\/macaroni-with-bechamel\/","title":{"rendered":"Macaroni with bechamel"},"content":{"rendered":"\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Put the oil in a hot pan, then add the chicken, when it becomes white, add the pepper, mushrooms and spices.<\/td><\/tr><tr><td>Gradually until cooked.<\/td><\/tr><tr><td>After preparing the healthy b\u00e9chamel sauce, we add the mixture to the pasta in the form of layers (pasta layer &#8211; chicken layer &#8211; b\u00e9chamel sauce layer &#8230;) Then we finally add mozzarella cheese and put it in the oven for 20 minutes.<\/td><\/tr><tr><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h5 class=\"wp-block-heading\"><strong>Nutritional values:<\/strong><\/h5>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th>\n          <strong>Carbs<\/strong>\n        <\/th><th>\n          <strong>Protein<\/strong>\n        <\/th><th>\n          <strong>Fat<\/strong>\n        <\/th><th>\n          <strong>Calories<\/strong>\n        <\/th><\/tr><\/thead><tbody><tr><td>Two cups of macaroni<\/td><td>74<\/td><td> 15<\/td><td> 1.5<\/td><td>347<\/td><\/tr><tr><td>Bechamel sauce<\/td><td> 34.9<\/td><td> 14.2<\/td><td> 10.2<\/td><td>302<\/td><\/tr><tr><td>200g chicken breast<\/td><td>&#8211;<\/td><td>56<\/td><td> 6<\/td><td>302<\/td><\/tr><tr><td>A piece of pepper<\/td><td> 2.3<\/td><td> 0.4<\/td><td>&#8211;<\/td><td>10<\/td><\/tr><tr><td>Sliced \u200b\u200bmushroom cup<\/td><td> 6<\/td><td> 4<\/td><td>&#8211;<\/td><td>60<\/td><\/tr><tr><td>100 g of mozzarella cheese<\/td><td> 2.7<\/td><td> 24.2<\/td><td>15.9<\/td><td>254<\/td><\/tr><tr><td>20 g of oil<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>20<\/td><td>180<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Discover how to make pasta with bechamel, which is delicious, rich in protein, and easy to prepare.<\/p>\n","protected":false},"author":3,"featured_media":8176,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[5],"tags":[1184,1188,1186],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/13302"}],"collection":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/comments?post=13302"}],"version-history":[{"count":0,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/13302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/media?parent=13302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/categories?post=13302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/tags?post=13302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}