{"id":13300,"date":"2022-12-06T20:30:00","date_gmt":"2022-12-06T17:30:00","guid":{"rendered":"https:\/\/sarapopfit.com\/healthy-bechamel-sauce-2\/"},"modified":"2022-12-06T20:30:00","modified_gmt":"2022-12-06T17:30:00","slug":"healthy-bechamel-sauce-2","status":"publish","type":"post","link":"https:\/\/farashti.com\/en\/healthy-bechamel-sauce-2\/","title":{"rendered":"Healthy bechamel sauce"},"content":{"rendered":"\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Put the butter in a hot pan, then add the oatmeal and gradually add the milk.<\/td><\/tr><tr><td>We add spices to the mixture.<\/td><\/tr><tr><td>We stir the mixture until it gives a good thickness.<\/td><\/tr><tr><td>Then we add it to the prepared meal.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h5 class=\"wp-block-heading\"><strong>Nutritional values:<\/strong><\/h5>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th>\n          <strong>Carbs<\/strong>\n        <\/th><th>\n          <strong>Protein<\/strong>\n        <\/th><th>\n          <strong>Fat<\/strong>\n        <\/th><th>\n          <strong>Calories<\/strong>\n        <\/th><\/tr><\/thead><tbody><tr><td>Two cups of skim milk<\/td><td> 22.9<\/td><td> 13.7<\/td><td>0.9<\/td><td>160<\/td><\/tr><tr><td>A spoonful of oatmeal <\/td><td> 12<\/td><td>0.6<\/td><td> 0.2<\/td><td>52<\/td><\/tr><tr><td>10 g butter<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>10<\/td><td>90<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bechamel is a creamy and healthy sauce that is used in preparing many delicious dishes.<\/p>\n","protected":false},"author":3,"featured_media":8322,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[5],"tags":[1188,1182,1164],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/13300"}],"collection":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/comments?post=13300"}],"version-history":[{"count":0,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/13300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/media?parent=13300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/categories?post=13300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/tags?post=13300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}