{"id":13175,"date":"2022-12-24T21:15:00","date_gmt":"2022-12-24T18:15:00","guid":{"rendered":"https:\/\/sarapopfit.com\/zucchini-pasta-with-mushroom-sauce-2\/"},"modified":"2022-12-24T21:15:00","modified_gmt":"2022-12-24T18:15:00","slug":"zucchini-pasta-with-mushroom-sauce-2","status":"publish","type":"post","link":"https:\/\/farashti.com\/en\/zucchini-pasta-with-mushroom-sauce-2\/","title":{"rendered":"Zucchini pasta with mushroom sauce"},"content":{"rendered":"\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Cut the zucchini into thin slices.<\/td><\/tr><tr><td>Add salt to the boiling water and boil the zucchini.<\/td><\/tr><tr><td>Drain the boiled zucchini from the water.<\/td><\/tr><tr><td>Season it with salt, a tablespoon of olive oil and lemon.<\/td><\/tr><tr><td>Cut the onions and mushrooms into slices.<\/td><\/tr><tr><td>Toss it with a tablespoon of olive oil in a frying pan.<\/td><\/tr><tr><td>Add grated tomatoes, salt and pepper to it.<\/td><\/tr><tr><td>Put the boiled zucchini on a plate and serve with the mushroom sauce.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h5 class=\"wp-block-heading\">Nutritional values<\/h5>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th>\n          <strong>Carbs<\/strong>\n        <\/th><th>\n          <strong>Protein<\/strong>\n        <\/th><th>\n          <strong>Fat<\/strong>\n        <\/th><th>\n          <strong>Calories<\/strong>\n        <\/th><\/tr><\/thead><tbody><tr><td>3 zucchini<\/td><td>15.9<\/td><td>6.2<\/td><td>1.6<\/td><td>87<\/td><\/tr><tr><td>10-15 mushrooms<\/td><td>34.2<\/td><td>32.4<\/td><td>3.6<\/td><td>231<\/td><\/tr><tr><td>2 tablespoons of olive oil<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>30<\/td><td>270<\/td><\/tr><tr><td>1 teaspoon of salt<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>\u00bd lemon<\/td><td>2.7<\/td><td>0.3<\/td><td>0.1<\/td><td>8<\/td><\/tr><tr><td>1 medium onion<\/td><td>5.2<\/td><td>0.7<\/td><td>0.1<\/td><td>24<\/td><\/tr><tr><td>1 tomato<\/td><td>2.4<\/td><td>0.5<\/td><td>0.1<\/td><td>11<\/td><\/tr><tr><td>salt <\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>black pepper<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How to make Zucchini Pasta with Mushroom Sauce that is delicious and healthy.<\/p>\n","protected":false},"author":3,"featured_media":10103,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[138],"tags":[1193,348,1189,1190,1186],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/13175"}],"collection":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/comments?post=13175"}],"version-history":[{"count":0,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/13175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/media?parent=13175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/categories?post=13175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/tags?post=13175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}