{"id":13171,"date":"2022-12-31T21:15:00","date_gmt":"2022-12-31T18:15:00","guid":{"rendered":"https:\/\/sarapopfit.com\/avocado-milkshake\/"},"modified":"2022-12-31T21:15:00","modified_gmt":"2022-12-31T18:15:00","slug":"avocado-milkshake","status":"publish","type":"post","link":"https:\/\/farashti.com\/en\/avocado-milkshake\/","title":{"rendered":"Avocado milkshake"},"content":{"rendered":"\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Blend all ingredients in a blender for 1-2 minutes.<\/td><\/tr><tr><td>Pour into a cup.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Nutritional values:<\/h2>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th>\n          <strong>Carbs<\/strong>\n        <\/th><th>\n          <strong>Protein<\/strong>\n        <\/th><th>\n          <strong>Fat<\/strong>\n        <\/th><th>\n          <strong>Calories<\/strong>\n        <\/th><\/tr><\/thead><tbody><tr><td>One avocado 50 g<\/td><td>3<\/td><td>0.75<\/td><td>6<\/td><td>70<\/td><\/tr><tr><td>egg white<\/td><td>0.2<\/td><td>3.6<\/td><td>0.1<\/td><td>17<\/td><\/tr><tr><td>A cup of soy milk<\/td><td>9.5<\/td><td>7.1<\/td><td>4.7<\/td><td>116<\/td><\/tr><tr><td>A spoonful of chia seeds 15 g<\/td><td>3.2<\/td><td>3.2<\/td><td>4.6<\/td><td>67<\/td><\/tr><tr><td>Cocoa spoon 5 g<\/td><td>2.5<\/td><td>0.9<\/td><td>0.6<\/td><td>10<\/td><\/tr><tr><td>Cocoa weighing 16 g<\/td><td>10<\/td><td>1<\/td><td>4<\/td><td>80<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A fruit that is good to eat during the summer. Preparing it does not require much effort, but its benefits are many.<\/p>\n","protected":false},"author":3,"featured_media":10639,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[138],"tags":[1193,1177,1189,1209,1198],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/13171"}],"collection":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/comments?post=13171"}],"version-history":[{"count":0,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/13171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/media?parent=13171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/categories?post=13171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/tags?post=13171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}