{"id":13158,"date":"2023-01-03T21:00:00","date_gmt":"2023-01-03T18:00:00","guid":{"rendered":"https:\/\/sarapopfit.com\/gluten-free-hamburger-2\/"},"modified":"2023-01-03T21:00:00","modified_gmt":"2023-01-03T18:00:00","slug":"gluten-free-hamburger-2","status":"publish","type":"post","link":"https:\/\/farashti.com\/en\/gluten-free-hamburger-2\/","title":{"rendered":"Gluten free hamburger"},"content":{"rendered":"\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>\u2022 Knead the minced meat, salt, pepper and garlic powder with water and let it rest.<\/td><\/tr><tr><td>\u2022 Preheat the pan.<\/td><\/tr><tr><td>\u2022 Prepare the hamburger meatballs.<\/td><\/tr><tr><td>\u2022 Cook it in a hot frying pan over low heat without oil.<\/td><\/tr><tr><td>\u2022 Flip a slice of onion on both sides.<\/td><\/tr><tr><td>\u2022 Divide the iceberg lettuce into two parts. \u2022 We put sugar-free ketchup in it.<\/td><\/tr><tr><td>\u2022 Put the grilled tomatoes and onions on it.<\/td><\/tr><tr><td>\u2022 Add the meatballs and put a slice of cheddar cheese.<\/td><\/tr><tr><td>\u2022 Add another piece of iceberg lettuce and serve.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h5 class=\"wp-block-heading\">Nutritional values:<\/h5>\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th>\n          <strong>Carbs<\/strong>\n        <\/th><th>\n          <strong>Protein<\/strong>\n        <\/th><th>\n          <strong>Fat<\/strong>\n        <\/th><th>\n          <strong>Calories<\/strong>\n        <\/th><\/tr><\/thead><tbody><tr><td>200 grams of medium-fat minced beef<\/td><td>&#8211;<\/td><td>38.7<\/td><td>13.5<\/td><td>288<\/td><\/tr><tr><td>Two slices of tomato<\/td><td>1.5<\/td><td>0.3<\/td><td>&#8211;<\/td><td>7<\/td><\/tr><tr><td>1 slice of white onion<\/td><td>1.3<\/td><td>0.1<\/td><td>&#8211;<\/td><td>5<\/td><\/tr><tr><td>\u00bd iceberg lettuce<\/td><td>4.3<\/td><td>1.3<\/td><td>&#8211;<\/td><td>20<\/td><\/tr><tr><td>1 slice of low-fat cheddar cheese<\/td><td>0.6<\/td><td>5.5<\/td><td>5.5<\/td><td>74<\/td><\/tr><tr><td>1 tablespoon of sugar-free ketchup<\/td><td>0.8<\/td><td>0.3<\/td><td>0.1<\/td><td>7<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How to make a delicious and healthy gluten-free hamburger. It is suitable for people with gluten sensitivity.<\/p>\n","protected":false},"author":3,"featured_media":10759,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[138],"tags":[1193,1207,1208,1196,1181],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/13158"}],"collection":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/comments?post=13158"}],"version-history":[{"count":0,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/posts\/13158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/media?parent=13158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/categories?post=13158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farashti.com\/en\/wp-json\/wp\/v2\/tags?post=13158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}