In this article you will find:

What is the menstrual cycle?

What are the postmenstrual symptoms every month?

Menestrual irregularity

Some wrong beliefs

age of natural menopause

Do you remember when you had your period for the first time? Do you remember how you felt? Was it painful? did you know back then what was the blood that came from the vagina?

Let’s get with the menstrual cycle from its inception until its interruption:

What is the menstrual cycle?

Scientifically, it is called the menstrual cycle or menstruation, as it occurs in the female body monthly, during which several natural hormonal changes occur in the girl’s body between the age of eight to 15 years, and on average it may begin at the age of 12, and the girl’s body begins to prepare for the menstrual cycle with the occurrence of what are called signs of femininity or Signs of puberty such as a change in the size of the breasts, intense hair growth in the sensitive area “pubs”, under the armpits, on the legs and hands, in addition to a high voice, the appearance of acne, the smell of sweat, sexual desire, and finally after all these signs, congratulations my friend, you have entered the stage of physical puberty.

The average menstrual cycle is 24 to 38 days during which your body is working to prepare for possible pregnancy and the bleeding period lasts 4 to 8 days.

As a woman, your period is your body’s way of shedding tissue it no longer needs. Every month, your body prepares for pregnancy as the lining of the uterus thickens in preparation for nourishing a fertilized egg. The egg, ready for fertilization, is released and lodges in the lining of the uterus.

If the egg isn’t fertilized, your body doesn’t need the thick uterine lining, so it starts to break down and is eventually expelled, along with some blood, from your vagina. These are the phases of your menstrual cycle, and once it’s over, the process starts all over again.

In addition to bleeding, 90 percent of women who menstruate say they experience various symptoms, such as food cravings. A 2017 study found that nearly half of American women crave chocolate at the start of their period.

what are the rest of the symptoms of the period before it comes every month?

menstrual cycle
menstrual cycle

The pain may vary from one girl to another, but the general symptoms are:

  1. You feel pain in the lower abdomen, and the pain may reach the back.
  2. Changes in the psychological state, where you become more nervous, tense, and sad during this period, even a few days before the bleeding.
  3. Headache due to changing estrogen levels.
  4. You will sleep longer.
  5. The appearance of acne.
  6. Changes in the breast and it may be accompanied by pain when pressing on it, even if it is mild.
  7. Difficulty concentrating and remembering.

Symptoms before bleeding may be:

  1. Swelling and swelling of the breasts
  2. Diarrhea or constipation.
  3. Flatulence and gas.
  4. Fatigue and dizziness.
 menstrual cycle
menstrual cycle

Inevitably, you wonder about the irregularity of your menstrual cycle, whether it is normal or not?

It’s particularly common for young women to experience irregular periods including very long periods during the first few years of menstruation. The menstrual cycle often shortens and stabilizes between one and three years after menstruation begins.

Irregular menstruation may be normal and treated if it is due to pregnancy or breastfeeding, an appetite disorder, severe weight loss or excessive exercise, increased physical activity that obstructs menstruation, polycystic ovarian syndrome (PCOS), premature ovarian failure before the age of 40, Pelvic Inflammatory Disease (PID), Uterine Fibroids These are benign, non-cancerous tumors of the uterus, that may cause heavy or prolonged periods.

But, my dear, you must see a doctor if your period suddenly stops for more than 90 days without pregnancy, or if your period becomes random after it was regular, or if the bleeding continues for more than 7 days, in addition to the bleeding more abundantly than usual or The sanitary pad fills with blood every hour or two.

Also, in the event that the period of time between one cycle and another is less than 21 days or more than 35 days as well, and the feeling of severe pain is unbearable during it.

menstrual cycle

Or here are some misconceptions about the menstrual cycle:

They may tell you that you cannot drink cold drinks, but in reality it does not affect menstruation and does not increase the pain rate, and others may say that the menstrual cycle is 28 days exclusively, but do not believe these myths because the cycle may range between 20 and 40 days if it increases. Or less than that, see your specialist doctor.

Others believe that you cannot exercise because it will increase the rate of pain, but this is quite the opposite, as exercise relieves uterine contractions and contributes to pumping more oxygen to the muscles and helps in moving blood circulation in your body, in addition to that they may tell you that showering is prohibited! Do not worry, dear, hot water relaxes the pelvic area and the uterus.

As for the age of natural menopause (menopause):

Menopause is between the ages of 40 and 55 years, and it occurs as a result of a lack of estrogen secretion, and its symptoms include irregular menstrual cycles, feeling very hot, sweating during the night, vaginal dryness, mood changes, anxiety, loss of sexual desire, memory problems focus.

Finally, my dear, the menstrual cycle, despite its pain, is beautiful because it is the reason that gives you fertility to bear children and become a mother, and do not forget that your cycle may be very similar to your mother’s cycle at the time of its beginning or interruption.


Menstrual Cycle


Late period

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