As summer arrives, Increased heat and humidity throughout the day begins our skin to scream for more protection from annoying rashes and sunburn to stubborn tanning and acne. In this article we offer summer skin care.
It is therefore essential that you follow the tips we will give you in this article to combat skin problems specifically those that appear in summer.
In this article:
Summer Skin Care 9 Tips:
1- Take advantage of the coming of the summer to eat a lot of delicious fruits:
In addition to the delicious taste of summer fruit, it is also an abundant source of essential nutrients and vitamins. Fruit rich in vitamin C helps you fight the signs of aging and lighten the skin. Fruits containing B vitamins are great for improving the overall health of your skin. And those rich in vitamin A help you reduce acne, And lots of vitamins and other benefits.
2- Make sure you drink enough water to get shiny skin:
As experts recommend, you should drink the equivalent of 2.7 liters of water distributed throughout your entire day, This includes any drinks, vegetables and fruits you eat that contain a high percentage of water.
This amount of water keeps your skin fresh, And improve its level of hydration, It enhances skin elasticity and reduces dryness and thus delays the appearance of wrinkles.
3- Protect your skin well from the sun:
It is absolutely essential to protect your skin during daylight hours from harmful sunlight, This is first by applying a broad-spectrum sunscreen with at least SPF30، Because it reduces the risk of skin cancer by 50 percent, It also protects your skin from premature aging.
Second: Wear wide-brimmed hats and sunglasses as you walk out of the house to protect your face and eyes. And be sure to wear wide clothing made of natural cotton.
4- Don’t forget to use the right moisturizer for your skin type:
Moisturizer protects your skin from drying out and gives it a healthy and smooth appearance. Most experts recommend using the humidifier daily, at all times and seasons, Be careful to choose the right type of skin for your skin.
5- Exfoliating the skin once or twice a week:
You can exfoliate your skin in the summer with gentle, soft exfoliators on the skin. Because they help prevent clogged pores and reduce the appearance of pimples, In addition to increasing your skin’s collagen production, According to the American Academy of Dermatology, exfoliation can make your skin brighter and improve the effectiveness of other topical skin care products by enhancing skin absorption.
6- Avoid heavy makeup:
On hot days, applying too much makeup is an extra layer unnecessary, And it may go away easily because you will inevitably sweat, So take advantage of this class and give your skin a break from heavy cosmetics and let your pores breathe.
7- Don’t forget to take care of your lips:
With summer lips exposed to excess heat, ultraviolet radiation and moisture-absorbing air conditioners, They become less flexible and more prone to drought and cracking, So you have to moisten it constantly to stay soft and flexible, And don’t forget to exfoliate your lips once a week with a gentle exfoliator to get rid of dead skin cells.
8- Give the necessary care to your eyes:
We know that the eyes are one of the most sensitive areas of the body, They are more susceptible to infections and allergic diseases especially with high temperatures, So be sure to wear sunglasses that block harmful UV rays.
Also, do not forget to moisturize the skin around your eyes with a special moisturizer to avoid the appearance of wrinkles and fine lines.
9- Use vitamin C serum:
Vitamin C is great all year round, But your skin needs it most in the summer, It helps prevent hyperpigmentation and improves the appearance of fine lines and can help produce collagen. Apply a few drops of it after cleansing your skin and before moisturizing, And enjoy healthy, supple skin.
By adhering to these simple tips, we guarantee you skin care in the summer and get completely fresh and beautiful skin.