• Boil potatoes, carrots and eggs.
• Cut the cucumber, radish, boiled potatoes, boiled eggs and carrots into cubes.
• Finely chop the dill, parsley and green onion
• Mix the yogurt, water and kefir in a separate bowl and mix them with all the vegetables and add salt.
• We serve it cold.
Calories:
| Carbs | Protein | Fat | Calories | |
|---|---|---|---|---|
| 1 teaspoon caviar | 1.3 | 0.7 | 0.1 | 9 |
| 2 cups of light yogurt | 14 | 8.6 | 2.4 | 110 |
| ½ cup dill | 4 | 1.7 | 0.5 | 22 |
| ½ cup of parsley | 1.9 | 0.8 | 0.2 | 10 |
| 2 cucumbers | 3.6 | 0.6 | 0.1 | 15 |
| 1 medium carrot (100g weight) | 9.6 | 0.9 | 0.2 | 41 |
| 1 medium potato (weighing 100 g) | 2.1 | 1.9 | 0.1 | 87 |
| 1 egg | 1 | 6 | 5 | 70 |
| Total | 55.5 | 21.2 | 8.6 | 364 |