| • We wash the fish and remove the bones from it. |
| • Put the parchment paper in the oven dish. |
| • Put parsley sticks. |
| • Put half of the onion slices and put two slices of tomato on it. |
| • And put the fish on the vegetables. |
| • Add the remaining onion slices to the fish. |
| • Add salt and pepper to the fish covered with tomatoes, onions and lemon slices. |
| • Add the bay leaf and fold the paper. |
| • Bake at 180 degrees for 20-25 minutes. |
| • We serve it with lemon. |
Nutritional values:
| Carbs | Protein | Fat | Calories | |
|---|---|---|---|---|
| 100g fish fillet | – | 32 | 3 | 128 |
| ½ lemon | 4 | 0.4 | 0.1 | 12 |
| 1 onion | 4 | 0.5 | – | 14 |
| 1 tomato | 3.9 | 0.9 | 0.2 | 18 |