قطع لحم مع الأناناس بيزولا

Meat pieces with pineapple pizzola

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How to make delicious and healthy meat chops with pineapple Pizzola

Prep: 10 mins

Cook: 5 mins

Serves: 1

Difficulty: Easy

Nutrition: Per serving

kcal
939
fat
35 g
carbs
78.8 g
protein
65 g

Ingredients

  • 4 pieces of lamb
  • 1 tablespoon of oil
  • Half a teaspoon of paprika
  • 1 rosemary honey
  • 3 slices of pineapple
  • 4-5 sticks of watercress
  • 4-5 cherry tomatoes
  • 1 tsp Parmesan cheese
  • sea ​​salt

Method

Grill the pieces of meat on both sides.
Add the paprika, rosemary and sea salt and leave for two hours.
Heat the skillet and fry the pieces of meat for 3 minutes on each side.
After the meat has been cooked, Flip the pineapple slices into the same skillet.
We put tomatoes and watercress on a plate to decorate.
Place pineapple slices on both sides of the salad plate and serve with lamb chops.
Nutritional values:
Carbs Protein Fat Calories
4 pieces of lamb, 200g66218440
1 tablespoon of oil15135
Half a teaspoon of paprika
1 rosemary honey5.50.50.530
3 slices of pineapple36.20.8155
4-5 sticks of watercress0.40.30.13
4-5 cherry tomatoes30155
1 tsp Parmesan cheese0.71.41.421
sea ​​salt

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