Meat kofta in the oven


This kofta is quick and easy to prepare. Soft and full of flavour. You can add potatoes or rice on the side, or enjoy it with a delicious salad next to it, for a greater sense of satiety

Prep: mins

Cook: mins

Serves: 2

Difficulty: Easy

Nutrition: Per serving



  • 300g minced veal without fat
  • Half a cup of parsley
  • One chopped onion
  • Two medium potatoes
  • Salt pepper spices

Sauce ingredients:

  • Two cups of water
  • A tablespoon of tomato paste
  • salt


  • Mix the minced meat with the chopped onion, parsley, and allspice. and salt.
  • Shape the kofta dough into small circles. Arrange it in a medium sized tray.
  • Preheat the oven at 180 degrees, and put the tray in it for ten minutes, حتى تجف الماء عنها.
  • take the pan out of the oven, Lay the tomato slices on top. and potatoes.
  • we mix water, tomato sauce, salt, until we have a smooth mixture, Then we pour it over the kofta tray.
  • We cover the tray with tin foil. Preheat the oven at 200 degrees Celsius, and put the tray in it, and leave it for at least half an hour, until all ingredients are leveled.
  • Remove the foil from the tray five minutes before removing it from the oven. and keep it until it turns red, It takes a golden color.

300g minced veal without fat

432 calories 58 protein 20.3 fat

Half a cup of parsley

10.5 calories, 0.9 protein, 0.2 fat, 1.9 carbs

One chopped onion

20 calories, 0.5 protein, 4.6 carbs

Two medium potatoes

77 calories 2 protein 17.4 carbs

A spoonful of tomato paste 20 g

60 calories, 2.5 protein, 14.9 carbs

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