Macaroni with tuna


This healthy tuna pasta recipe is a great dinner option when you’re stuck at home and craving Italian comfort food.

Prep: mins

Cook: mins

Serves: 4

Difficulty: Medium

Nutrition: Per serving



  • Pasta (two cups cooked).
  • Tuna (300g large can).
  • Onion (small 50 g).
  • Tomatoes (100g)
  • Colorful bell pepper. 50 g
  • One clove of garlic.
  • Black olives (12 pieces).
  • A pinch of salt and black pepper.


  • Roast the peppers for 10 minutes, then cut them into thin slices until they are tender. – Drain the pasta, then add onions, tomatoes, peppers, and olives to it, and mix the ingredients well.
  • Add the tuna to the mixture and stir the ingredients together.
  • Chop the garlic and sauté in oil in a frying pan over the stove.
  • Mix all the ingredients together, Then put an appropriate amount of black pepper and salt
  • We put the salad in the fridge and serve it cold.


300 g tuna

384 calories 70.86 protein 8.91 fat

Two cups of cooked macaroni

347 calories 15g protein 1.5g fat 74g carbs

A small onion, the size of an egg, 50 g

16 calories, 0.4 protein, 3.7 carbs

Medium tomato 100 g

18 calories, 0.8 protein, 0.2 fat, 3.9 carbs

Green capsicum 50 g

10 calories, 0.4 protein, 2.3 carbs

20 g of oil

180 calories 20 g. fat

Black olives 12 olives

71 calories 0.6 protein 6.2 fat 2.4 carbs

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