| Put the oil in a hot pan, then add the chicken, when it becomes white, add the pepper, mushrooms and spices. |
| Gradually until cooked. |
| After preparing the healthy béchamel sauce, we add the mixture to the pasta in the form of layers (pasta layer – chicken layer – béchamel sauce layer …) Then we finally add mozzarella cheese and put it in the oven for 20 minutes. |
Nutritional values:
| Carbs | Protein | Fat | Calories | |
|---|---|---|---|---|
| Two cups of macaroni | 74 | 15 | 1.5 | 347 |
| Bechamel sauce | 34.9 | 14.2 | 10.2 | 302 |
| 200g chicken breast | – | 56 | 6 | 302 |
| A piece of pepper | 2.3 | 0.4 | – | 10 |
| Sliced mushroom cup | 6 | 4 | – | 60 |
| 100 g of mozzarella cheese | 2.7 | 24.2 | 15.9 | 254 |
| 20 g of oil | – | – | 20 | 180 |