- Put the oil in a hot pan, then add the chicken when it turns white, add the pepper, mushrooms and spices gradually until it is cooked
- After preparing the healthy béchamel sauce, we add the mixture to the pasta in the form of layers (macaroni layer – chicken layer – béchamel sauce layer …) Then we finally add mozzarella cheese and put it in the oven for 20 minutes.
Calories
Two cups of macaroni
347 calories 15 g protein 1.5 fat 74 g carbs
Bechamel sauce:
302 cal 14.2 protein 10.2 fat 34.9 carb
200g chicken breast
302 calories, 56 g protein, 6 g fat
A piece of pepper
10 calories, 0.4 protein, 2.3 carbs
Sliced mushroom cup
60 calories, 4 g protein, 6 g carbs
100 g of mozzarella cheese
254 calories 24.2 protein 15.9 g fat 2.7 carb
20 g of oil
180 calories 20 g fat