Kim Kardashian, 42, has always been a symbol of the perfect female body, the Curvy one. She has all the feminine features and all the features of beauty as if they were sculpted. But if you follow Kim’s news, you will know that she is not sculpted with a tool, but rather adheres to her own daily routine. And although she is a mother of 4 children, she devotes a lot of her time to maintaining her beauty and grace.

Therefore, in this article, we will shed light on Kim Kardashian’s sports system and know the basics of her life that help her obtain a curvy body.

Kim Kardashian says in one of her interviews with Vogue that her body is now in better shape than ever.

“My forties are all about being a team with myself. I’m going to eat well, I’m going to work, I’m going to have more fun, and I’m going to spend more time with my kids and people who make me happy. I will put my phone away.”

Kim kardashian

And now we will start to get acquainted with the sports and diet of the beautiful Kim Kardashian. We will start with:

Kim Kardashian Exercising Style Basics

Kim is known to be a fan of early morning exercise. And her food is mostly vegetarian since 2019. Kim told Vogue that maintaining her healthy routine was a way to achieve her goal of making herself happy.

Kim’s daily routine includes going to the gym at 5:30 am, which means she gets up before sunrise. According to her personal trainer, she usually only gets five hours of sleep before waking up to exercise.

Although she has been exercising regularly for years, she announced some time ago that she had found a great new addition to her workout: running on the treadmill. “Been jogging every day!” This is what she recently wrote on her Instagram story, along with a video of her jogging on the treadmill. She also added: “I saw the change!”

And while her big sister, Kourtney Kardashian, focuses on cardio exercises to keep her fit, Kim Kardashian commits to resistance training. Her trainer, Melissa Alcantara, says, “85% of our workouts are weightlifting, while the other 15 are cardio.”

The duo train six days a week for up to an hour and 45 minutes on legs and butt days.

Kim Kardashian Gym

It’s no surprise to anyone who knows Kim Kardashian that she also dedicates her time to sculpting her legs and butt, how does she do it?

When it comes to lower body exercises, Kim lifts weights and focuses on muscular form through a full range of exercises, the most important of which are squats.

Kim Kardashian Exercising Style
Kim Kardashian Exercising Style

Her winning streak when it comes to aerobics impresses her trainer, who describes her as their best trainer. Alcantara told Women’s Health: “She is very responsible. And she never cancels her exercises. She is the best trainer and athlete you can get.” She is in control as if she is driving, always reminding herself (I have to train, this is part of my life.) “It’s all about thinking.”

Yes dear, even the famous Kim resorts to motivational phrases and speaks positively to herself. Don’t forget to encourage yourself too.

Also read: How to Learn Both, Self-love and Self-confidence

And when it comes to the intensity of her workouts, There is no limit to that!

Kim spoke up that in January of 2021 she was having a “sisters boot camp” with her sister Khloe Kardashian to stay healthy after the holidays. Kim wrote on her Instagram story at the time that she and Khloe had planned to exercise more than usual and eat only plant-based foods: “We rely on vegetables and two exercises a day for 30 days to keep our mind and body healthy this year!”

And one of the most important exercises of Kim Kardashian’s sports regime is related to squat exercises. Kim surprised her fans when she wrote on the Instagram story once that she had accomplished

1000 squats in one day, a very large number, isn’t it?

Kim Kardashian Diet

Kim spoke about her plant-based journey in an interview with her sister Kourtney Kardashian’s website Poosh, specifically how it helped her treat her psoriasis. The star Kim Kardashian says, “Following a vegan style has affected her symptoms significantly.”

Kardashian hasn’t said if she’s vegan, but her favorite recipe for dinner is a vegan taco.

I try to eat as many anti-inflammatory and anti-oxidant foods as possible” she adds.

When asked how a vegan diet affected her life, she said, “The change made me more aware of how what I put into my body affected not only my psoriasis, but also on my mood, my stress levels, energy, and everything “.

While it certainly isn’t as drastic as her pre Met Gala diet to fit into the iconic Marilyn Monroe gown “Happy Birthday” she wore for the event.

Kim Kardashian Exercising Style
Kim Kardashian Exercising Style

Marilyn Monroe wore the transparent dress in 1962 when she sang for President John F. Kennedy on his 45th birthday, and because a dress made 60 years ago cannot be changed, Kardashian told Vogue magazine that she lost 7 kg of weight in three weeks, during which she cut out any carbs and sugars in order to be able to wear it, and with all that, she was unable to lift the clouds!

She said that this harsh diet caused her psoriatic arthritis, so she and we advise you not to try this type of diet and risk your health, but Kim considered it a challenge for her and part of her profession, as even actors lose a lot of weight if the character requires that.

So the bottom line here, my dear, is that anyone is able to achieve the ideal body with a little determination and persistence.

Choose your exercising program and plan your food. Stick around and see the positive change.

Do not forget to visit the Sara PopFit website to learn about all the free exercising programs that will help you get a healthy and ideal body.

Thus, we have come to the end of our article for today, which talked about Kim Kardashian’s exercise style. We hope that you will get the desired benefit from it. Stay safe.

Frequently Asked Questions about Kim Kardashian

How tall is Kim Kardashian?

1.57 m

How famous is the Kardashian family?

From the reality TV series “The Kardashians”.


Kim Kardashian workouts


Kim Kardashian diet

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