Healthy okra stew


Okra stew is a delicious stew made with garlic, tomato sauce, beef, and fresh or frozen okra. A healthy and delicious recipe that can be enjoyed for more than one day!

Prep: mins

Cook: mins

Serves: 4-2

Difficulty: Medium

Nutrition: Per serving



  • okra 200 g
  • Meat 200 g
  • Meat 200 g
  • Tomato paste 1 tablespoon 20 g
  • Salt, to taste
  • Black pepper to taste
  • Garlic : 10 cloves
  • Vegetable oil: 150 g cooked rice


  • Put the oil on a medium heat and cook the chopped garlic and stir it well.
  • Add the minced meat to the mixture and continue to cook until the meat turns brown, then add the tomatoes and cook until the mixture becomes thick.
  • Add water to the ingredients and leave the mixture on the fire until it boils, then reduce the temperature and leave the mixture on a low heat.
  • Add the fried okra in an air fryer and bring the mixture to a boil again, then cook the mixture over a low heat for about twenty minutes, until the okra becomes soft and pliable, then serve the ready-made okra.


okra 200 g

62 calories, 4 protein, 0.2 fat, 14 carbs

200 g veal without fat

288 calories 38.7 protein 13.5 fat

Green tomatoes.150 gr

27 calories 1.3 protein 0.3 fat 5.8 carbs

A spoonful of tomato paste 20 g

60 calories, 2.5 protein, 14.9 carbs

10 garlic cloves

44.7 calories, 1.9 protein, 0.1 fat, 10 carbs

A spoonful of oil, 20 g

180 calories in 20 g of oil

White rice 150 g

308 kcal 6.4 protein 0.6 fat 67.5 carb

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