- Put the oil on a medium heat and cook the chopped garlic and stir it well.
- Add the minced meat to the mixture and continue to cook until the meat turns brown, then add the tomatoes and cook until the mixture becomes thick.
- Add water to the ingredients and leave the mixture on the fire until it boils, then reduce the temperature and leave the mixture on a low heat.
- Add the fried okra in an air fryer and bring the mixture to a boil again, then cook the mixture over a low heat for about twenty minutes, until the okra becomes soft and pliable, then serve the ready-made okra.
Calories
okra 200 g
62 calories, 4 protein, 0.2 fat, 14 carbs
200 g veal without fat
288 calories 38.7 protein 13.5 fat
Green tomatoes.150 gr
27 calories 1.3 protein 0.3 fat 5.8 carbs
A spoonful of tomato paste 20 g
60 calories, 2.5 protein, 14.9 carbs
10 garlic cloves
44.7 calories, 1.9 protein, 0.1 fat, 10 carbs
A spoonful of oil, 20 g
180 calories in 20 g of oil
White rice 150 g
308 kcal 6.4 protein 0.6 fat 67.5 carb