| Put the butter in a hot pan, then add the oatmeal and gradually add the milk. |
| We add spices to the mixture. |
| We stir the mixture until it gives a good thickness. |
| Then we add it to the prepared meal. |
Nutritional values:
| Carbs | Protein | Fat | Calories | |
|---|---|---|---|---|
| Two cups of skim milk | 22.9 | 13.7 | 0.9 | 160 |
| A spoonful of oatmeal | 12 | 0.6 | 0.2 | 52 |
| 10 g butter | – | – | 10 | 90 |