دجاج مشوي بالصلصة

Grilled chicken with sauce

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Grilled chicken with sauce Rich in protein and easy to prepare.

Prep: 120 mins

Cook: 20 mins

Serves: 2

Difficulty: Medium

Nutrition: Per serving

kcal
1058
fat
74.4 g
carbs
33.6 g
protein
64.7 g

Ingredients

  • 1 avocado
  • ½ red onion
  • 1 lemon
  • 1 tomato
  • 1 chicken breast
  • salt, paprika, cajun spices, cumin
  • 1 clove of garlic
  • 2 tablespoons of olive oil

Method

Grilled chicken with sauce Rich in protein and easy to prepare.

● Prepare the sauce by mixing cajun spices. paprika salt, cumin and garlic in a bowl.
● Cut the chicken breasts in half, mix them with the sauce, and leave for two hours.
● Put the oil in the pan and heat it.
● Grill the chicken on both sides.
● Mash the avocado, mix it with the ingredients, add lemon juice and salt.
● Put the chicken on the plate and serve it with the avocado sauce.

Nutritional values:

CarbsProteinFatCalories
1 avocado235.439.6432
½ red onion4.50.520
1 lemon2.70.30.18
1 tomato2.40.50.111
1 chicken breast584.5313
salt, paprika, cajun spices, cumin
1 clove of garlic10.14
2 tablespoons of olive oil30270

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