Grilled chicken with sauce Rich in protein and easy to prepare.
● Prepare the sauce by mixing cajun spices. paprika salt, cumin and garlic in a bowl. |
● Cut the chicken breasts in half, mix them with the sauce, and leave for two hours. |
● Put the oil in the pan and heat it. |
● Grill the chicken on both sides. |
● Mash the avocado, mix it with the ingredients, add lemon juice and salt. |
● Put the chicken on the plate and serve it with the avocado sauce. |
Nutritional values:
Carbs | Protein | Fat | Calories | |
---|---|---|---|---|
1 avocado | 23 | 5.4 | 39.6 | 432 |
½ red onion | 4.5 | 0.5 | – | 20 |
1 lemon | 2.7 | 0.3 | 0.1 | 8 |
1 tomato | 2.4 | 0.5 | 0.1 | 11 |
1 chicken breast | – | 58 | 4.5 | 313 |
salt, paprika, cajun spices, cumin | – | – | – | – |
1 clove of garlic | 1 | – | 0.1 | 4 |
2 tablespoons of olive oil | – | – | 30 | 270 |