Asian chicken salad

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Chicken salad is rich in protein and a good source of iron. In addition to the other ingredients it contains, it is also rich in fiber, vitamins, minerals, and nutrients.

Prep: mins

Cook: mins

Serves: 2

Difficulty: Easy

Nutrition: Per serving

kcal
fat
g
carbs
g
protein
g

Ingredients

  • 1 chicken breast
  • 1 slice of white cabbage
  • 1 cup of peanuts
  • ½ cup of corn
  • 1 cucumber
  • ½ onion
  • 1 tablespoon of sesame
  • 1 tablespoon vinegar
  • 1 tablespoon of olive oil
  • 1 slice of fresh ginger
  • 1 teaspoon of honey
  • 1 bay leaf
  • salt

Method

Boil chicken breasts with bay leaf.
When it cools down, cut it into small pieces.
We wash and drain the cabbage.
Finely chop the white cabbage and rub it with a little salt.
Chop the cucumber and onion and add them to the cabbage.
Add the chicken and mix them.
We put honey, grated ginger, vinegar and olive oil and mix them with the salad.
We serve it with peanuts and corn.
Nutritional values:
Carbs Protein Fat Calories
1 chicken breast 250g584.5 313
1 slice of white cabbage1.2 0.30.15
1 cup of peanuts
22
0.3 75.6863
½ cup of corn20.4 5.90.583
1 cucumber1.8 0.30.1 8
½ onion1.90.20.18
1 tablespoon of sesame2.11.43.845
1 tablespoon vinegar
1 tablespoon of olive oil15 135
1 slice of fresh ginger
1 teaspoon of honey12.40.164
1 bay leaf
salt

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