Boil chicken breasts with bay leaf. |
When it cools down, cut it into small pieces. |
We wash and drain the cabbage. |
Finely chop the white cabbage and rub it with a little salt. |
Chop the cucumber and onion and add them to the cabbage. |
Add the chicken and mix them. |
We put honey, grated ginger, vinegar and olive oil and mix them with the salad. |
We serve it with peanuts and corn. |
Nutritional values:
Carbs | Protein | Fat | Calories | |
---|---|---|---|---|
1 chicken breast 250g | – | 58 | 4.5 | 313 |
1 slice of white cabbage | 1.2 | 0.3 | 0.1 | 5 |
1 cup of peanuts | 22 | 0.3 | 75.6 | 863 |
½ cup of corn | 20.4 | 5.9 | 0.5 | 83 |
1 cucumber | 1.8 | 0.3 | 0.1 | 8 |
½ onion | 1.9 | 0.2 | 0.1 | 8 |
1 tablespoon of sesame | 2.1 | 1.4 | 3.8 | 45 |
1 tablespoon vinegar | – | – | – | – |
1 tablespoon of olive oil | – | – | 15 | 135 |
1 slice of fresh ginger | – | – | – | – |
1 teaspoon of honey | 12.4 | 0.1 | – | 64 |
1 bay leaf | – | – | – | – |
salt | – | – | – | – |