Jennifer Aniston, a blonde beauty icon, the star in FRIENDS series and many movies, besides her fantastic acting, she is living proof that eating right, exercising, and looking after your well-being are the secret to eternal youth.
If you look at her pictures, her vitality, and her fitness, you cannot tell her age. 53 is her actual age. Jennifer takes great care of herself, and she spoke to Well and Good about her daily habits.
So we will devote today’s article to talking about yoga and how it can be the secret of the youth of actress Jennifer Aniston, stay with us.
In this Article
Jennifer adds: “If I’m working, I get up at 4:30-5 am, otherwise between 8 and 9 am, because I stay up late at night. Usually when I wake up, I prepare my cup of hot water with a slice of lemon.”
After that, she talked about her exercise routine. Jennifer goes to the gym and has a personal trainer, but her biggest beauty secret is 40 minutes of morning yoga, which she can’t do without.
Yoga and the Secret of Youth and Vitality
So can yoga really be a reason to keep your youth and vitality as it did?
While modern media and advertisements may lead us to believe that yoga exercises only involve physical postures, but in reality it is higher than that. Yoga exercises include a wide range of meditative practices and self-control, such as meditation, prayer, breathing exercises, spiritual rituals, and more.
The word “yoga” comes from the word “yog“, which means “to bind“. The word itself has many meanings, from astrological conjunction to marriage, but the main theme here is connection.
The 8 Limbs of Yoga
Yoga originated 5,000 years ago. It was originally a form of physical and mental therapy.
One of the most interesting facts about yoga is that it is made up of ”eight limbs”, all of which act as guidelines about life and provide guidance on how to live.
Each is designed to help you lead a life with purpose and meaning. The eight limbs are:
- Yamas (Prohibited).
- Niyama (ceremonies).
- Asana (postures).
- Pranayama (breathing).
- Pratihara (withdrawal of the five senses).
- Dharana (focus).
- Ghana (meditation).
- Samadhi (grace).
Since it is a low-intensity form of physical activity, it is gentle on your muscles and joints and is a great way to exercise without the risk of bad injuries and pains.
And in detail, here are the most important benefits of yoga and why we recommend it.
Also read: Breast Lift Exercises
Benefits of Yoga
Improve your mood and mental health
The American Psychological Association recently shared the news that 84% of American adults feel the negative psychological impact of prolonged stress. So it makes sense that the reason they exercise is to relieve stress. Luckily, Science supports that yoga (especially Asana) is excellent at reducing stress and anxiety.
Endorphins are chemicals released from the brain during yoga that promote a positive mood and reduce stress after your workout.
But remember, physical practices are just one aspect of it. Meditation, breathing exercises, and auditory rituals have also been shown to significantly reduce stress.
Improve fitness and body flexibility
In 2016, two leading organizations, Yoga Journal and Yoga Alliance, conducted a global survey looking at a variety of statistics about yoga in an effort to determine its importance amid its recent rise in popularity.
The most cited reason people chose to practice yoga was to increase flexibility.
Yoga appears to be particularly helpful in improving flexibility of 65 year-old adults and older where reduced flexibility is a normal part of aging.
Increase your ability to balance
By increasing both:
- Align your body with the center of gravity.
- Strength: Yoga strengthens your muscles, which helps keep you in place.
- Attention: It helps you feel stable and focused in your step.
Improve your quality of life
The World Health Organization defines quality of life (QOL) as “an individual’s perception of his place in this life within the context of the culture, systems and values in which he lives and in relation to his goals, expectations, norms and interests”.
Some of the factors affecting QOL are relationships, creativity, learning, health, and financial situation.
For decades, Researchers have been viewing QOL as an important predictor of people’s longevity and the likelihood that patients will improve when they are treated for a chronic disease or injury. A 2019 analysis showed a promising potential for yoga to improve quality of life in people with chronic diseases.
Yoga boosts your immunity
Chronic stress and stress negatively affect your immune system. When your immunity weakens, you are more susceptible to disease. As we told you earlier, Yoga is a scientifically proven treatment for stress, which will positively affect your immunity.
Research is still under development. However, some studies have been able to find a clear association between practicing yoga (especially in the long term) and improving the functioning of the immune system.
Yoga helps sleep
Insomnia can affect both sleep and its depth. as confirmed by the researchers.
Yoga has been shown to reduce the time it takes you to fall asleep and increase the depth of your sleep. This is partly due to the post-workout, mental calming, and stress-relieving effects that yoga provides.
Relieve migraine pain
Migraines can cause blurred vision, slurred speech, and nausea. And the attacks may last from an hour to several days.
Although low levels of oxygen in the blood aren’t necessarily a cause of migraine headaches, However, according to Johns Hopkins Medicine, it can contribute to an increase in the level of pain.
Yoga is a form of physical activity where more blood flows through the body. This means that more oxygen will reach your brain. More blood and oxygen to the brain can help reduce pain as well as limit the duration of the attack.
Yoga is not just stretching exercises
Both breathing and meditation are, as we told you before, essential aspects of yoga.
For example, there are breathing exercises where you have to focus on your breath, be aware of it and regulate your breathing rhythm as much as possible.
The basics of breathing yoga involve inhaling air slowly and deeply through the nose, holding the breath for a few seconds before releasing it by exhaling through the mouth.
And do not ignore the importance of meditation, as it increases your awareness about your body, and improves your ability to focus and maintain your calmness.
Often the best time to meditate, while doing yoga, is at the beginning and end of your practice. Yoga teachers end their classes with a short meditation to help everyone achieve a positive sense of relaxation and carry it with them after they leave.
Countries of the world and yoga
According to the Yoga Basics website, the countries with the highest percentage of people who practice yoga daily are:
- United States of America
Not only Jennifer, but there are many celebrities who talked about the positive impact of yoga on their lives, such as:
Beyonce, Lady Gaga, Halle Berry, Jessica Alba, Charlize Theron
Statistics say that there are more than 300 million people who practice yoga regularly, so why not be one of them?
You can watch many of SaraPopFit’s videos about yoga on YouTube and practice with her:
Finally, we hope you liked the article, and made you think more about practicing yoga, which is the secret of permanent youth for many celebrities such as actress Jennifer Aniston. Do not forget to take good care of yourself dear, and avoid negative people as much as possible to maintain the quality of your life. Stay safe.
Frequently Asked Questions about the Secret of Eternal Youth
What is the secret of eternal youth?
Healthy food, sleep and exercise. And the most important secret is to practice yoga exercises regularly.
What is the permanent youth hormone?
Human Growth Hormone HGH